Run: Tempo Previous Next

4/18/2016

5.9 mi

32:28

5:31 mi

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<No name>

Notes

Regular Modaff cause its that time of the year. First two miles were pretty slow and building. Once we got to Modaff then I made sure to get into a good tempo pace and just kept progressing until the finish. Felt great on this tempo both aerobically and my legs. Heat was kinda shitty but not bad. Took a nice liquid shit in the bushes at the end of the tempo.

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