Notes
Been dealing with some stiffness in my right knee this week, which is the reason for the day off on Christmas and the other single day on Wednesday. It doesn't hurt but was just stiff and a little achy when I walked around. I've been rolling out my quads and hamstrings a ton which has helped. I've also added in some new quad stengthening excercises. Yesterday and today it has felt great so I didn't want to push it today. Also going to switch to a shoe with some stability (NB 870) because at work one of my co workers saw a little over probation which may attribute to the knee thingy. So this will be a down week after a month of high mileage/quality training, and back to normal next week.