Notes
Blackwell. First time that I have ever been to Blackwell and it wasn't a good one. There was a separate group that started with Tim and we kept the tempo more on the conservative side and ran 26:46. I felt pretty good on the tempo and will probably try to keep it similar on the future workouts for a while. Did 6 hills and they were brutal but got the feeling. After the sixth hill we regrouped at the top but I just couldn't catch my breath. My asthma was really bothering me because of the anerobic hills and humidity. Even after going back to the bottom and huddling up, I was still out of breath. If I had an inhaler to use then I would have been fine but I didn't bring it and that was all on me. Simply put I fucked myself by not bringing the inhaler and need to learn to always be prepared and control the controllables. I got dropped super hard on the 45 sec blowout and then first on of the fartlek. I turned left instead of right and just headed back to the vans. In the future I need to make sure to be ready for workouts and finish them completely. Not a good workout but still learned something to take away and now just time to move on to the next one.