Notes
Did Huffman today because of all the rain and Balckwell being too slippery. Mapped out the whole workout to check the distance. Ran a 4.76 mi tempo and stayed in a nice pack, then jogged over to the hill. Did 4 up/downs on the hill. Fartlek was pretty quick especially after the first two 90 sec "on" portions. We then did prairie as a cool down. Brady and Nick Holmes went along for the fun. Felt pretty good the whole time, hammies just a little tight from slopping on the wet leaves