Notes
Ran this in the shelf just to be careful with the roads being kinda sloppy. Ran an easy 30 mins with Beaver, Steve, and Robles. Then I did 10 by 2 min on 2 min off, extended the last rest by 5 mins to make it the cool down. Kind of a guess of the total but I know I was moving pretty fast during the on segments without slowing down a ton on the rest. Felt good by the end.