Notes
Up early to head down for NCC lift. Did GS#2 and Legs#2 again. Hope the fitness center stays open. Came out and then took a nap to recharge.
Post work = 25 miles on the bike (5 mi WU, 14 mi race, 6 mi CD). Got rolled on the downhills during the race, the lard asses win again. Then Core A and F/M#1