Notes
Drove out to Naperville with the plan to do 2 hrs. We did the Herrick/McDowell loop and got moving in Herrick. Once we got on ton Washington Coach K, Plank, Steve, and I started tempo-ing back. About half way I decided to drop back with Brady and Travis who were chilling because of their race next week, which was a mistake cause I should have just kept going. Never kept up fully and started really hurting so I was about 5-8 secs back of Steve and Plank. Got caught at the Jefferson light but still ended up being a really great run. Will do a shake out later tonight.