3/6/2017
4 mi
22:33
5:39 mi
Nike Pegasus 33 (2)
Out and back at nequas track and then mile on the track. 6:25-5:32-5:16 and then 5:20. Felt really good for the first 3 but then got RAILED for the mile on the track, the wind was brutal and sucked ass. Also hurdle form was brutal