| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2017 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 1/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/25/2017 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/18/2017 |
Run |
|
Hill |
11.5 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
7.0 mi |
46:20 |
6:38 |
|
| 12/27/2016 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 12/26/2016 |
Run |
|
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 12/20/2016 |
Run |
|
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 11/22/2016 |
Run |
|
Easy |
7.4 mi |
49:20 |
6:40 |
|
| 10/26/2016 |
Run |
|
Hill |
8.3 mi |
|
|
|
| 10/24/2016 |
Run |
|
Tempo |
3.3 mi |
19:36 |
5:57 |
|
| 10/24/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 10/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 10/17/2016 |
Run |
|
Tempo |
4.7 mi |
27:00 |
5:45 |
|
| 10/12/2016 |
Run |
|
Hill |
10.6 mi |
|
|
|
| 10/10/2016 |
Run |
|
Tempo |
4.8 mi |
25:19 |
5:17 |
|
| 10/10/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 10/9/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/8/2016 |
Run |
|
Long |
16.5 mi |
1:45:00 |
6:22 |
|
| 10/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/3/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 10/3/2016 |
Run |
|
Tempo |
4.7 mi |
24:35 |
5:14 |
|
| 10/1/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/26/2016 |
Run |
|
Tempo |
4.7 mi |
24:20 |
5:11 |
|
| 9/26/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 9/23/2016 |
Run |
|
Fartlek |
8.8 mi |
55:54 |
6:22 |
|
| 9/22/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/19/2016 |
Run |
|
Tempo |
4.7 mi |
26:30 |
5:39 |
|
| 9/19/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 9/18/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 9/7/2016 |
Run |
|
Tempo |
7.8 mi |
|
|
|
| 9/5/2016 |
Run |
|
Tempo |
4.7 mi |
25:32 |
5:26 |
|
| 9/5/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 9/3/2016 |
Run |
|
Long |
17.0 mi |
1:55:36 |
6:48 |
|
| 9/1/2016 |
Run |
|
Bouncy |
3.3 mi |
|
|
|
| 8/30/2016 |
Run |
|
Bouncy |
2.5 mi |
|
|
|
| 8/27/2016 |
Run |
|
Easy |
17.0 mi |
1:53:09 |
6:40 |
|
| 8/25/2016 |
Run |
|
Bouncy |
2.6 mi |
17:00 |
6:33 |
|
| 8/23/2016 |
Run |
|
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 8/20/2016 |
Run |
|
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 8/16/2016 |
Run |
|
Easy |
14.8 mi |
1:35:09 |
6:26 |
|
| 8/12/2016 |
Run |
|
Easy |
8.1 mi |
50:25 |
6:14 |
|
| 8/10/2016 |
Run |
|
Easy |
13.0 mi |
1:23:00 |
6:24 |
|
| 8/8/2016 |
Run |
|
Easy |
10.6 mi |
1:10:57 |
6:42 |
|
| 8/5/2016 |
Run |
|
Easy |
6.5 mi |
42:40 |
6:34 |
|
| 8/5/2016 |
Run |
|
Nick Hird |
1.5 mi |
6:36 |
4:24 |
|
| 8/3/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
|