| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2018 |
Run |
|
Easy |
7.8 mi |
57:44 |
7:25 |
 |
| 10/21/2018 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/19/2018 |
Run |
|
Easy |
9.3 mi |
1:03:10 |
6:48 |
|
| 8/24/2018 |
Run |
|
Easy |
6.1 mi |
41:28 |
6:48 |
|
| 6/27/2018 |
Run |
|
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 6/1/2018 |
Run |
|
Easy |
4.3 mi |
28:23 |
6:37 |
|
| 5/25/2018 |
Run |
|
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 5/23/2018 |
Run |
|
Easy |
3.8 mi |
28:14 |
7:26 |
|
| 5/8/2018 |
Run |
|
Easy |
4.2 mi |
29:32 |
7:02 |
|
| 4/10/2018 |
Run |
|
Easy |
4.4 mi |
30:34 |
6:57 |
|
| 4/4/2018 |
Run |
|
Easy |
4.2 mi |
30:38 |
7:18 |
|
| 3/31/2018 |
Run |
|
Easy |
4.3 mi |
31:26 |
7:19 |
|
| 3/30/2018 |
Run |
|
Easy |
4.5 mi |
31:12 |
6:56 |
|
| 3/27/2018 |
Run |
|
Easy |
4.1 mi |
28:35 |
6:59 |
|
| 3/23/2018 |
Run |
|
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 3/21/2018 |
Run |
|
Hill |
11.0 mi |
1:03:28 |
5:47 |
|
| 3/16/2018 |
Run |
|
Easy |
10.5 mi |
1:10:48 |
6:45 |
|
| 3/15/2018 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/14/2018 |
Run |
|
Easy |
4.3 mi |
31:04 |
7:14 |
|
| 3/12/2018 |
Run |
|
Easy |
4.4 mi |
34:20 |
7:49 |
|
| 3/10/2018 |
Run |
|
Long |
17.3 mi |
2:00:00 |
6:57 |
|
| 3/8/2018 |
Run |
|
Easy |
4.1 mi |
27:58 |
6:50 |
|
| 3/7/2018 |
Run |
|
Easy |
4.7 mi |
31:55 |
6:48 |
|
| 3/6/2018 |
Run |
|
Easy |
4.6 mi |
31:20 |
6:49 |
|
| 3/5/2018 |
Run |
|
Easy |
4.3 mi |
30:27 |
7:05 |
|
| 3/3/2018 |
Run |
|
Long |
14.5 mi |
1:34:20 |
6:31 |
|
| 3/1/2018 |
Run |
|
Easy |
4.2 mi |
29:06 |
6:56 |
|
| 2/28/2018 |
Run |
|
Easy |
4.2 mi |
29:44 |
7:05 |
|
| 2/27/2018 |
Run |
|
Easy |
4.2 mi |
27:59 |
6:40 |
|
| 2/23/2018 |
Run |
|
Easy |
10.0 mi |
1:04:04 |
6:25 |
|
| 2/17/2018 |
Run |
|
Long |
17.6 mi |
1:57:30 |
6:41 |
|
| 2/7/2018 |
Run |
|
Easy |
4.4 mi |
30:12 |
6:52 |
|
|