| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2017 |
Run |
|
Easy |
5.0 mi |
36:42 |
7:21 |
 |
| 7/21/2017 |
Run |
|
Easy |
12.0 mi |
1:17:47 |
6:29 |
|
| 7/20/2017 |
Run |
|
Easy |
6.0 mi |
40:54 |
6:49 |
|
| 7/15/2017 |
Run |
|
Long |
18.5 mi |
1:52:56 |
6:07 |
|
| 7/11/2017 |
Run |
|
Easy |
12.0 mi |
1:13:32 |
6:08 |
|
| 7/7/2017 |
Run |
|
Easy |
6.0 mi |
40:22 |
6:44 |
|
| 7/4/2017 |
Run |
|
Easy |
12.0 mi |
1:19:49 |
6:40 |
|
| 6/28/2017 |
Run |
|
Easy |
12.6 mi |
1:21:02 |
6:28 |
|
| 6/27/2017 |
Run |
|
Easy |
10.0 mi |
1:03:50 |
6:23 |
|
| 6/26/2017 |
Run |
|
Easy |
14.6 mi |
1:32:21 |
6:20 |
|
| 6/24/2017 |
Run |
|
Long |
20.0 mi |
1:57:56 |
5:54 |
|
| 6/23/2017 |
Run |
|
Easy |
12.2 mi |
1:18:12 |
6:25 |
|
| 6/21/2017 |
Run |
|
Easy |
12.0 mi |
1:13:33 |
6:08 |
|
| 6/20/2017 |
Run |
|
Easy |
11.1 mi |
1:11:24 |
6:26 |
|
| 6/19/2017 |
Run |
|
Steady |
11.0 mi |
1:04:44 |
5:54 |
|
| 6/17/2017 |
Run |
|
Easy |
2.5 mi |
18:02 |
7:13 |
|
| 6/16/2017 |
Run |
|
Easy |
10.2 mi |
1:07:16 |
6:36 |
|
| 6/15/2017 |
Run |
|
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 6/14/2017 |
Run |
|
Easy |
8.1 mi |
54:20 |
6:43 |
|
| 6/12/2017 |
Run |
|
Steady |
13.3 mi |
1:26:32 |
6:32 |
|
| 6/10/2017 |
Run |
|
Long |
18.0 mi |
1:55:22 |
6:25 |
|
| 6/9/2017 |
Run |
|
Easy |
10.2 mi |
1:05:04 |
6:23 |
|
| 6/8/2017 |
Run |
|
Easy |
8.5 mi |
57:25 |
6:46 |
|
| 6/7/2017 |
Run |
|
Easy |
4.5 mi |
29:34 |
6:35 |
|
| 6/6/2017 |
Run |
|
Easy |
10.0 mi |
1:04:58 |
6:30 |
|
| 6/5/2017 |
Run |
|
Easy |
11.0 mi |
1:10:55 |
6:27 |
|
| 6/4/2017 |
Run |
|
Easy |
8.0 mi |
53:53 |
6:45 |
|
| 6/3/2017 |
Run |
|
Long |
15.0 mi |
1:35:42 |
6:23 |
|
| 6/2/2017 |
Run |
|
Fartlek |
8.4 mi |
50:53 |
6:04 |
|
| 6/1/2017 |
Run |
|
Easy |
8.1 mi |
53:52 |
6:40 |
|
| 5/31/2017 |
Run |
|
Easy |
10.0 mi |
1:04:18 |
6:26 |
|
| 5/30/2017 |
Run |
|
Easy |
8.1 mi |
52:16 |
6:28 |
|
| 5/29/2017 |
Run |
|
Easy |
11.3 mi |
1:14:54 |
6:40 |
|
| 5/28/2017 |
Run |
|
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 5/27/2017 |
Run |
|
Long |
14.1 mi |
1:29:56 |
6:23 |
|
| 5/26/2017 |
Run |
|
Easy |
8.1 mi |
54:07 |
6:41 |
|
| 5/25/2017 |
Run |
|
Easy |
7.0 mi |
44:24 |
6:21 |
|
| 5/24/2017 |
Run |
|
Easy |
11.0 mi |
1:08:56 |
6:16 |
|
| 5/23/2017 |
Run |
|
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 5/22/2017 |
Run |
|
Easy |
10.0 mi |
1:05:08 |
6:31 |
|
| 5/21/2017 |
Run |
|
Easy |
8.0 mi |
53:10 |
6:39 |
|
|