| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2018 |
Run |
|
Hill |
14.0 mi |
1:18:30 |
5:37 |
 |
| 2/14/2018 |
Run |
|
Easy |
4.3 mi |
30:05 |
7:00 |
|
| 2/16/2018 |
Run |
|
Easy |
4.7 mi |
33:50 |
7:12 |
|
| 2/21/2018 |
Run |
|
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 2/24/2018 |
Run |
|
Easy |
4.3 mi |
29:44 |
6:55 |
|
| 2/28/2018 |
Run |
|
Hill |
13.7 mi |
1:18:55 |
5:46 |
|
| 3/14/2018 |
Run |
|
Easy |
10.6 mi |
1:06:56 |
6:19 |
|
| 3/26/2018 |
Run |
|
Easy |
4.4 mi |
30:50 |
7:01 |
|
| 4/3/2018 |
Run |
|
Easy |
4.6 mi |
31:23 |
6:50 |
|
| 4/6/2018 |
Run |
|
Easy |
4.3 mi |
31:20 |
7:18 |
|
| 4/12/2018 |
Run |
|
Easy |
4.3 mi |
30:46 |
7:10 |
|
| 4/21/2018 |
Run |
|
Easy |
4.5 mi |
33:35 |
7:28 |
|
| 4/26/2018 |
Run |
|
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 4/28/2018 |
Run |
|
Long |
15.6 mi |
1:43:50 |
6:40 |
|
| 4/30/2018 |
Run |
|
Easy |
4.4 mi |
31:11 |
7:06 |
|
| 5/2/2018 |
Run |
|
Easy |
4.2 mi |
29:10 |
6:57 |
|
| 5/4/2018 |
Run |
|
Easy |
4.3 mi |
30:47 |
7:10 |
|
| 5/5/2018 |
Run |
|
Easy |
3.5 mi |
25:15 |
7:13 |
|
| 5/8/2018 |
Run |
|
Bouncy |
7.9 mi |
56:11 |
7:07 |
|
| 5/12/2018 |
Run |
|
Long |
13.2 mi |
1:30:51 |
6:53 |
|
| 5/14/2018 |
Run |
|
Easy |
4.4 mi |
30:46 |
7:00 |
|
| 5/16/2018 |
Run |
|
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 5/19/2018 |
Run |
|
Long |
11.8 mi |
1:18:31 |
6:40 |
|
| 6/5/2018 |
Run |
|
Easy |
11.1 mi |
1:15:54 |
6:51 |
|
| 6/12/2018 |
Run |
|
Easy |
7.2 mi |
48:55 |
6:48 |
|
| 6/19/2018 |
Run |
|
Easy |
4.4 mi |
30:05 |
6:51 |
|
| 6/27/2018 |
Run |
|
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 7/1/2018 |
Run |
|
Easy |
2.5 mi |
18:50 |
7:32 |
|
| 7/3/2018 |
Run |
|
Easy |
3.7 mi |
25:08 |
6:48 |
|
| 7/9/2018 |
Run |
|
Easy |
4.1 mi |
28:41 |
7:00 |
|
| 7/13/2018 |
Run |
|
Easy |
13.1 mi |
1:41:14 |
7:44 |
|
| 7/19/2018 |
Run |
|
Easy |
12.1 mi |
1:26:00 |
7:07 |
|
| 7/29/2018 |
Run |
|
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 8/10/2018 |
Run |
|
Easy |
4.3 mi |
33:26 |
7:47 |
|
| 8/14/2018 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 8/21/2018 |
Run |
|
Easy |
11.0 mi |
1:18:45 |
7:10 |
|
| 9/5/2018 |
Run |
|
Easy |
2.6 mi |
15:54 |
6:07 |
|
| 9/11/2018 |
Run |
|
Steady |
3.5 mi |
22:02 |
6:18 |
|
| 9/19/2018 |
Run |
|
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 9/24/2018 |
Run |
|
Easy |
4.3 mi |
31:18 |
7:17 |
|
| 9/30/2018 |
Run |
|
Easy |
6.1 mi |
47:43 |
7:50 |
|
| 10/3/2018 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 10/18/2018 |
Run |
|
Easy |
11.0 mi |
1:20:44 |
7:21 |
|
| 10/25/2018 |
Run |
|
Easy |
10.2 mi |
1:11:12 |
6:59 |
|
| 10/29/2018 |
Run |
|
Easy |
10.1 mi |
1:14:34 |
7:23 |
|
| 11/1/2018 |
Run |
|
Easy |
5.8 mi |
40:33 |
7:00 |
|
|