| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2017 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 1/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/19/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 1/17/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/10/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 1/6/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/6/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 1/3/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/3/2017 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 1/2/2017 |
Run |
|
Easy |
4.4 mi |
28:55 |
6:35 |
|
| 12/31/2016 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 12/23/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2016 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 12/21/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/19/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2016 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/15/2016 |
Run |
|
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 12/12/2016 |
Run |
|
Easy |
8.1 mi |
56:50 |
7:01 |
|
| 12/9/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/7/2016 |
Run |
|
Easy |
4.5 mi |
28:46 |
6:24 |
|
| 12/6/2016 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/5/2016 |
Run |
|
Easy |
4.5 mi |
29:35 |
6:35 |
|
| 12/2/2016 |
Run |
|
Easy |
9.4 mi |
57:00 |
6:04 |
|
| 11/28/2016 |
Run |
|
Easy |
3.3 mi |
21:33 |
6:38 |
|
| 11/26/2016 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 11/24/2016 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 11/21/2016 |
Run |
|
Easy |
4.5 mi |
32:51 |
7:18 |
|
| 11/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/18/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/16/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/15/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/15/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/14/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/9/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/8/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/4/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/3/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/1/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/29/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 10/28/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/27/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/24/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/22/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 10/21/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/14/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 10/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/12/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
|