| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2018 |
Run |
|
Easy |
4.4 mi |
32:22 |
7:22 |
 |
| 5/1/2018 |
Run |
|
Bouncy |
7.7 mi |
54:31 |
7:05 |
|
| 4/29/2018 |
Run |
|
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 4/27/2018 |
Run |
|
Easy |
8.6 mi |
1:01:13 |
7:08 |
|
| 4/24/2018 |
Run |
|
Bouncy |
7.6 mi |
54:18 |
7:09 |
|
| 4/22/2018 |
Run |
|
Easy |
4.1 mi |
28:53 |
7:03 |
|
| 4/19/2018 |
Run |
|
Bouncy |
8.9 mi |
1:04:23 |
7:15 |
|
| 4/17/2018 |
Run |
|
Bouncy |
9.1 mi |
1:04:04 |
7:03 |
|
| 4/15/2018 |
Run |
|
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 4/13/2018 |
Run |
|
Easy |
9.3 mi |
1:03:30 |
6:50 |
|
| 4/10/2018 |
Run |
|
Bouncy |
9.0 mi |
1:05:16 |
7:16 |
|
| 4/8/2018 |
Run |
|
Easy |
3.6 mi |
27:45 |
7:43 |
|
| 4/5/2018 |
Run |
|
Bouncy |
8.7 mi |
1:02:27 |
7:11 |
|
| 4/3/2018 |
Run |
|
Bouncy |
8.7 mi |
1:03:43 |
7:20 |
|
| 4/1/2018 |
Run |
|
Easy |
4.2 mi |
29:54 |
7:08 |
|
| 3/29/2018 |
Run |
|
Bouncy |
8.5 mi |
1:01:36 |
7:15 |
|
| 3/27/2018 |
Run |
|
Bouncy |
8.8 mi |
1:02:55 |
7:09 |
|
| 3/25/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/22/2018 |
Run |
|
Easy |
11.2 mi |
1:17:45 |
6:57 |
|
| 3/19/2018 |
Run |
|
Easy |
11.1 mi |
1:12:14 |
6:31 |
|
| 3/18/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/13/2018 |
Run |
|
Easy |
11.1 mi |
1:12:32 |
6:33 |
|
| 3/11/2018 |
Run |
|
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 3/9/2018 |
Run |
|
Easy |
4.2 mi |
29:05 |
6:56 |
|
| 3/8/2018 |
Run |
|
Easy |
6.8 mi |
48:47 |
7:11 |
|
| 3/6/2018 |
Run |
|
Bouncy |
6.5 mi |
45:37 |
7:02 |
|
| 3/1/2018 |
Run |
|
Bouncy |
6.9 mi |
47:11 |
6:51 |
|
| 2/27/2018 |
Run |
|
Bouncy |
6.3 mi |
44:15 |
7:02 |
|
| 2/22/2018 |
Run |
|
Easy |
8.1 mi |
57:22 |
7:05 |
|
| 2/20/2018 |
Run |
|
Easy |
8.2 mi |
57:33 |
7:02 |
|
| 2/18/2018 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/15/2018 |
Run |
|
Bouncy |
8.2 mi |
57:11 |
6:59 |
|
| 2/13/2018 |
Run |
|
Bouncy |
8.2 mi |
57:02 |
6:58 |
|
| 2/11/2018 |
Run |
|
Easy |
7.0 mi |
50:20 |
7:12 |
|
| 2/9/2018 |
Run |
|
Easy |
4.3 mi |
30:14 |
7:02 |
|
| 2/8/2018 |
Run |
|
Bouncy |
8.3 mi |
56:05 |
6:46 |
|
| 2/6/2018 |
Run |
|
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 2/4/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2018 |
Run |
|
Bouncy |
9.9 mi |
1:08:26 |
6:55 |
|
| 1/30/2018 |
Run |
|
Bouncy |
10.0 mi |
1:09:06 |
6:55 |
|
| 1/25/2018 |
Run |
|
Bouncy |
10.2 mi |
1:11:23 |
7:00 |
|
| 1/23/2018 |
Run |
|
Bouncy |
9.5 mi |
1:05:14 |
6:52 |
|
| 1/18/2018 |
Run |
|
Bouncy |
9.6 mi |
1:06:09 |
6:54 |
|
| 1/16/2018 |
Run |
|
Bouncy |
10.2 mi |
1:09:46 |
6:51 |
|
| 1/11/2018 |
Run |
|
Bouncy |
9.7 mi |
1:06:18 |
6:51 |
|
| 1/9/2018 |
Run |
|
Bouncy |
9.5 mi |
1:04:19 |
6:47 |
|
| 1/4/2018 |
Run |
|
Bouncy |
9.5 mi |
1:06:21 |
7:00 |
|
| 1/2/2018 |
Run |
|
Bouncy |
9.8 mi |
1:05:20 |
6:40 |
|
| 12/30/2017 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/26/2017 |
Run |
|
Easy |
2.4 mi |
15:13 |
6:21 |
|
| 12/23/2017 |
Run |
|
Easy |
4.6 mi |
32:26 |
7:04 |
|
| 12/20/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/17/2017 |
Run |
|
Easy |
8.0 mi |
1:02:23 |
7:48 |
|
| 12/15/2017 |
Run |
|
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 12/12/2017 |
Run |
|
Easy |
4.7 mi |
32:34 |
6:56 |
|
| 12/10/2017 |
Run |
|
Easy |
7.3 mi |
58:44 |
8:07 |
|
| 12/1/2017 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:27 |
|
|