| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2016 |
Run |
|
Easy |
8.0 mi |
52:32 |
6:34 |
 |
| 12/4/2016 |
Run |
|
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 9/14/2016 |
Run |
|
Easy |
4.5 mi |
30:36 |
6:48 |
|
| 9/6/2016 |
Run |
|
Bouncy |
4.2 mi |
27:22 |
6:31 |
|
| 9/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/2/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/26/2016 |
Run |
|
Easy |
8.5 mi |
55:15 |
6:30 |
|
| 8/23/2016 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 8/22/2016 |
Run |
|
Easy |
4.5 mi |
31:40 |
7:03 |
|
| 8/12/2016 |
Run |
|
Easy |
4.4 mi |
31:56 |
7:16 |
|
| 8/9/2016 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 8/4/2016 |
Run |
|
Easy |
13.5 mi |
1:30:00 |
6:40 |
|
| 7/30/2016 |
Run |
|
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 7/29/2016 |
Run |
|
Easy |
9.0 mi |
58:33 |
6:31 |
|
| 7/27/2016 |
Run |
|
Easy |
10.0 mi |
1:05:37 |
6:34 |
|
| 7/25/2016 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/23/2016 |
Run |
|
Long |
18.0 mi |
1:58:15 |
6:35 |
|
| 7/19/2016 |
Run |
|
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 7/18/2016 |
Run |
|
Nick Hird |
8.5 mi |
52:46 |
6:13 |
|
| 7/15/2016 |
Run |
|
Easy |
9.5 mi |
1:03:02 |
6:39 |
|
| 7/14/2016 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 7/14/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/12/2016 |
Run |
|
Easy |
8.1 mi |
51:08 |
6:19 |
|
| 7/9/2016 |
Run |
|
Long |
18.7 mi |
1:54:20 |
6:07 |
|
| 7/7/2016 |
Run |
|
Easy |
7.5 mi |
48:40 |
6:30 |
|
| 7/5/2016 |
Run |
|
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 7/1/2016 |
Run |
|
Easy |
8.0 mi |
53:24 |
6:41 |
|
| 6/29/2016 |
Run |
|
Easy |
8.0 mi |
47:56 |
6:00 |
|
| 6/27/2016 |
Run |
|
Easy |
9.6 mi |
59:46 |
6:14 |
|
| 6/25/2016 |
Run |
|
Long |
18.9 mi |
1:54:41 |
6:05 |
|
| 6/23/2016 |
Run |
|
Easy |
10.1 mi |
1:04:34 |
6:24 |
|
|