| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2018 |
Run |
|
Easy |
4.3 mi |
30:20 |
7:04 |
 |
| 12/14/2017 |
Run |
|
Race |
1.0 mi |
4:54 |
4:54 |
|
| 12/14/2017 |
Run |
|
Easy |
0.3 mi |
2:08 |
8:32 |
|
| 12/14/2017 |
Run |
|
Easy |
10.2 mi |
1:06:30 |
6:32 |
|
| 10/22/2017 |
Run |
|
Easy |
3.1 mi |
22:21 |
7:13 |
|
| 8/18/2017 |
Run |
|
Easy |
12.1 mi |
1:23:08 |
6:53 |
|
| 8/15/2017 |
Run |
|
Easy |
5.5 mi |
37:40 |
6:51 |
|
| 8/14/2017 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 8/14/2017 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/13/2017 |
Run |
|
Easy |
10.1 mi |
1:04:50 |
6:26 |
|
| 5/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/10/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 5/8/2017 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 3/9/2017 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 3/1/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/13/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/7/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 2/4/2017 |
Run |
|
Easy |
12.5 mi |
1:25:00 |
6:48 |
|
| 2/3/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/2/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/31/2017 |
Run |
|
Bouncy |
3.5 mi |
|
|
|
|