| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2017 |
Run |
|
Easy |
4.3 mi |
32:01 |
7:27 |
 |
| 10/9/2017 |
Run |
|
Easy |
4.3 mi |
31:43 |
7:23 |
|
| 10/6/2017 |
Run |
|
Easy |
4.3 mi |
32:44 |
7:37 |
|
| 9/3/2017 |
Run |
|
Easy |
4.7 mi |
32:05 |
6:50 |
|
| 8/16/2017 |
Run |
|
Hill |
11.0 mi |
1:05:57 |
6:00 |
|
| 8/6/2017 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 2/6/2017 |
Run |
|
Tempo |
7.0 mi |
38:10 |
5:28 |
|
| 2/6/2017 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/1/2017 |
Run |
|
Hill |
11.5 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/30/2017 |
Run |
|
Tempo |
7.0 mi |
37:38 |
5:23 |
|
| 1/30/2017 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
|