| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2018 |
Run |
|
Easy |
3.1 mi |
22:30 |
7:16 |
 |
| 10/13/2018 |
Run |
|
Easy |
8.6 mi |
1:01:23 |
7:09 |
|
| 9/22/2018 |
Run |
|
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 9/12/2018 |
Run |
|
Easy |
8.1 mi |
57:54 |
7:09 |
|
| 9/7/2018 |
Run |
|
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 8/20/2018 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 8/14/2018 |
Run |
|
Easy |
10.0 mi |
1:08:37 |
6:52 |
|
| 8/8/2018 |
Run |
|
Easy |
4.8 mi |
33:37 |
7:01 |
|
| 8/2/2018 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 7/30/2018 |
Run |
|
Easy |
10.4 mi |
1:10:04 |
6:45 |
|
| 7/18/2018 |
Run |
|
Easy |
4.1 mi |
28:38 |
7:00 |
|
| 7/14/2018 |
Run |
|
Long |
18.7 mi |
2:01:08 |
6:29 |
|
| 7/10/2018 |
Run |
|
Easy |
6.3 mi |
43:51 |
6:58 |
|
| 7/7/2018 |
Run |
|
Long |
20.1 mi |
2:05:42 |
6:16 |
|
| 7/2/2018 |
Run |
|
Easy |
11.2 mi |
1:16:50 |
6:52 |
|
| 6/28/2018 |
Run |
|
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 6/25/2018 |
Run |
|
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 6/19/2018 |
Run |
|
Easy |
10.8 mi |
1:15:15 |
6:59 |
|
| 6/16/2018 |
Run |
|
Long |
18.5 mi |
2:01:45 |
6:35 |
|
| 6/13/2018 |
Run |
|
Fartlek |
10.2 mi |
1:01:15 |
6:01 |
|
| 6/12/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/11/2018 |
Run |
|
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 6/10/2018 |
Run |
|
Easy |
6.0 mi |
39:09 |
6:32 |
|
| 6/8/2018 |
Run |
|
Easy |
6.6 mi |
46:46 |
7:06 |
|
| 6/6/2018 |
Run |
|
Fartlek |
12.0 mi |
1:17:19 |
6:27 |
|
| 6/2/2018 |
Run |
|
Easy |
10.3 mi |
1:10:31 |
6:51 |
|
| 5/31/2018 |
Run |
|
Easy |
13.0 mi |
1:27:19 |
6:43 |
|
| 5/29/2018 |
Run |
|
Easy |
9.4 mi |
1:00:17 |
6:25 |
|
| 5/28/2018 |
Run |
|
Easy |
8.6 mi |
1:02:11 |
7:14 |
|
|