Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/29/2016 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
1/18/2016 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
1/18/2016 |
Run |
|
Fartlek |
2.5 mi |
16:30 |
6:36 |
|
12/7/2015 |
Run |
|
Easy |
5.5 mi |
36:08 |
6:35 |
|
11/9/2015 |
Run |
|
Easy |
4.5 mi |
31:19 |
6:58 |
|
11/5/2015 |
Run |
|
Easy |
3.0 mi |
20:20 |
6:47 |
|
10/23/2015 |
Run |
|
Easy |
4.5 mi |
31:44 |
7:04 |
|
10/21/2015 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
10/19/2015 |
Run |
|
Easy |
4.5 mi |
29:52 |
6:39 |
|
10/14/2015 |
Run |
|
Easy |
4.5 mi |
29:22 |
6:32 |
|
10/13/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/12/2015 |
Run |
|
Easy |
4.5 mi |
30:15 |
6:44 |
|
10/9/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/7/2015 |
Run |
|
Easy |
4.5 mi |
30:04 |
6:41 |
|
10/6/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
10/5/2015 |
Run |
|
Easy |
4.5 mi |
30:05 |
6:42 |
|
10/2/2015 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/30/2015 |
Run |
|
Easy |
4.5 mi |
30:09 |
6:42 |
|
9/29/2015 |
Run |
|
Easy |
4.1 mi |
|
|
|
9/28/2015 |
Run |
|
Easy |
4.5 mi |
29:28 |
6:33 |
|
9/25/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/23/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/18/2015 |
Run |
|
Easy |
4.5 mi |
30:30 |
6:47 |
|
9/16/2015 |
Run |
|
Easy |
4.5 mi |
29:30 |
6:34 |
|
9/15/2015 |
Run |
|
Easy |
5.0 mi |
33:06 |
6:38 |
|
9/14/2015 |
Run |
|
Easy |
4.5 mi |
30:02 |
6:41 |
|
9/13/2015 |
Run |
|
Easy |
6.7 mi |
43:11 |
6:27 |
|
9/11/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/8/2015 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
9/7/2015 |
Run |
|
Easy |
4.5 mi |
29:51 |
6:38 |
|
9/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/4/2015 |
Run |
|
Easy |
4.0 mi |
27:57 |
7:00 |
|
9/3/2015 |
Run |
|
Easy |
4.5 mi |
29:34 |
6:35 |
|
9/2/2015 |
Run |
|
Easy |
4.5 mi |
29:53 |
6:39 |
|
9/1/2015 |
Run |
|
Bouncy |
4.0 mi |
25:13 |
6:19 |
|
8/31/2015 |
Run |
|
Easy |
4.5 mi |
30:04 |
6:41 |
|
8/30/2015 |
Run |
|
Easy |
5.0 mi |
33:55 |
6:47 |
|
8/28/2015 |
Run |
|
Easy |
4.5 mi |
30:48 |
6:51 |
|
8/27/2015 |
Run |
|
Easy |
4.5 mi |
30:27 |
6:46 |
|
8/26/2015 |
Run |
|
Easy |
4.5 mi |
28:40 |
6:23 |
|
8/25/2015 |
Run |
|
Easy |
5.5 mi |
36:01 |
6:33 |
|
8/24/2015 |
Run |
|
Easy |
4.1 mi |
26:01 |
6:21 |
|
6/15/2015 |
Run |
|
Easy |
11.0 mi |
1:10:38 |
6:26 |
|
|