| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2018 |
Run |
|
Easy |
7.6 mi |
51:19 |
6:46 |
 |
| 10/29/2018 |
Run |
|
Easy |
6.1 mi |
39:00 |
6:24 |
|
| 10/23/2018 |
Run |
|
Easy |
10.2 mi |
1:10:10 |
6:53 |
|
| 10/17/2018 |
Run |
|
Easy |
9.4 mi |
1:07:52 |
7:14 |
|
| 10/10/2018 |
Run |
|
Easy |
9.2 mi |
1:01:17 |
6:40 |
|
| 10/3/2018 |
Run |
|
Easy |
6.2 mi |
39:48 |
6:26 |
|
| 9/25/2018 |
Run |
|
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 9/10/2018 |
Run |
|
Easy |
8.2 mi |
57:41 |
7:03 |
|
| 8/25/2018 |
Run |
|
Long |
17.5 mi |
1:54:18 |
6:32 |
|
| 8/19/2018 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/16/2018 |
Run |
|
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 8/2/2018 |
Run |
|
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 7/30/2018 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 7/25/2018 |
Run |
|
Easy |
5.2 mi |
34:58 |
6:44 |
|
| 7/17/2018 |
Run |
|
Easy |
10.2 mi |
1:10:18 |
6:54 |
|
| 7/11/2018 |
Run |
|
Easy |
5.5 mi |
39:46 |
7:14 |
|
| 7/8/2018 |
Run |
|
Easy |
4.1 mi |
29:57 |
7:19 |
|
| 7/6/2018 |
Run |
|
Easy |
3.5 mi |
25:37 |
7:20 |
|
| 7/2/2018 |
Run |
|
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 6/26/2018 |
Run |
|
Easy |
14.1 mi |
1:35:47 |
6:48 |
|
| 6/18/2018 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/9/2018 |
Run |
|
Long |
15.0 mi |
1:34:53 |
6:20 |
|
| 5/27/2018 |
Run |
|
Easy |
5.1 mi |
34:56 |
6:51 |
|
| 5/17/2018 |
Run |
|
Easy |
3.7 mi |
26:12 |
7:05 |
|
| 5/17/2018 |
Run |
|
Easy |
0.3 mi |
2:06 |
8:24 |
|
| 5/16/2018 |
Run |
|
Easy |
4.2 mi |
29:07 |
6:56 |
|
| 5/11/2018 |
Run |
|
Easy |
4.4 mi |
30:50 |
7:01 |
|
| 5/9/2018 |
Run |
|
Easy |
4.3 mi |
29:50 |
6:57 |
|
| 4/27/2018 |
Run |
|
Easy |
4.7 mi |
31:42 |
6:45 |
|
| 4/26/2018 |
Run |
|
Easy |
4.1 mi |
27:30 |
6:43 |
|
| 4/14/2018 |
Run |
|
Long |
18.1 mi |
1:59:10 |
6:36 |
|
| 4/9/2018 |
Run |
|
Easy |
4.4 mi |
31:48 |
7:14 |
|
| 4/7/2018 |
Run |
|
Easy |
4.7 mi |
33:42 |
7:11 |
|
| 4/2/2018 |
Run |
|
Easy |
4.3 mi |
31:48 |
7:24 |
|
| 3/28/2018 |
Run |
|
Easy |
4.2 mi |
30:47 |
7:20 |
|
| 3/20/2018 |
Run |
|
Easy |
10.4 mi |
1:10:06 |
6:45 |
|
| 3/2/2018 |
Run |
|
Easy |
6.5 mi |
42:34 |
6:33 |
|
| 2/16/2018 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/12/2018 |
Run |
|
Easy |
4.3 mi |
31:20 |
7:18 |
|
| 2/10/2018 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/1/2018 |
Run |
|
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 1/28/2018 |
Run |
|
Easy |
4.6 mi |
33:33 |
7:18 |
|
| 1/21/2018 |
Run |
|
Easy |
7.2 mi |
51:28 |
7:09 |
|
| 1/10/2018 |
Run |
|
Easy |
4.4 mi |
30:22 |
6:55 |
|
| 1/5/2018 |
Run |
|
Easy |
9.0 mi |
1:00:13 |
6:42 |
|
| 12/29/2017 |
Run |
|
Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 12/25/2017 |
Run |
|
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 12/22/2017 |
Run |
|
Long |
18.5 mi |
2:02:07 |
6:37 |
|
| 12/21/2017 |
Run |
|
Easy |
4.4 mi |
30:21 |
6:54 |
|
| 12/18/2017 |
Run |
|
Easy |
12.2 mi |
1:15:01 |
6:09 |
|
| 12/15/2017 |
Run |
|
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/13/2017 |
Run |
|
Easy |
10.4 mi |
1:11:57 |
6:56 |
|
| 12/11/2017 |
Run |
|
Easy |
4.4 mi |
31:53 |
7:15 |
|
| 12/8/2017 |
Run |
|
Easy |
11.0 mi |
1:15:15 |
6:51 |
|
| 12/6/2017 |
Run |
|
Easy |
4.6 mi |
32:43 |
7:07 |
|
| 12/5/2017 |
Run |
|
Easy |
4.9 mi |
32:11 |
6:35 |
|
| 12/4/2017 |
Run |
|
Easy |
4.4 mi |
31:50 |
7:15 |
|
| 12/1/2017 |
Run |
|
Steady |
9.5 mi |
56:55 |
6:00 |
|
| 11/30/2017 |
Run |
|
Easy |
3.6 mi |
26:18 |
7:19 |
|
|