| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 1/11/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/2/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 1/2/2017 |
Run |
|
Tempo |
7.0 mi |
38:50 |
5:33 |
|
| 1/2/2017 |
Run |
|
Fartlek |
2.6 mi |
15:23 |
5:55 |
|
| 12/28/2016 |
Run |
|
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 12/16/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2016 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 12/13/2016 |
Run |
|
Easy |
5.8 mi |
39:50 |
6:53 |
|
| 12/9/2016 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/8/2016 |
Run |
|
Easy |
7.1 mi |
48:50 |
6:53 |
|
| 12/8/2016 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
|