| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2017 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
 |
| 11/25/2017 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 11/20/2017 |
Run |
|
Easy |
7.9 mi |
57:16 |
7:18 |
|
| 11/19/2017 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 11/16/2017 |
Run |
|
Bouncy |
7.5 mi |
52:10 |
6:58 |
|
| 11/14/2017 |
Run |
|
Easy |
8.2 mi |
53:56 |
6:35 |
|
| 11/12/2017 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/9/2017 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 11/7/2017 |
Run |
|
Easy |
9.6 mi |
1:07:00 |
6:59 |
|
| 11/2/2017 |
Run |
|
Easy |
8.8 mi |
58:47 |
6:41 |
|
| 10/31/2017 |
Run |
|
Easy |
9.5 mi |
1:01:47 |
6:31 |
|
| 10/30/2017 |
Run |
|
Easy |
4.3 mi |
32:36 |
7:35 |
|
| 10/29/2017 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 10/26/2017 |
Run |
|
Easy |
9.5 mi |
1:04:06 |
6:45 |
|
| 10/24/2017 |
Run |
|
Easy |
9.7 mi |
1:09:04 |
7:08 |
|
| 10/19/2017 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 10/17/2017 |
Run |
|
Easy |
9.7 mi |
1:03:27 |
6:33 |
|
| 10/16/2017 |
Run |
|
Easy |
4.4 mi |
31:55 |
7:16 |
|
| 10/12/2017 |
Run |
|
Easy |
9.5 mi |
1:04:36 |
6:48 |
|
| 10/10/2017 |
Run |
|
Easy |
9.8 mi |
1:05:07 |
6:39 |
|
| 10/5/2017 |
Run |
|
Easy |
9.5 mi |
1:05:22 |
6:53 |
|
| 10/3/2017 |
Run |
|
Easy |
9.0 mi |
1:00:58 |
6:47 |
|
| 9/28/2017 |
Run |
|
Easy |
8.1 mi |
55:46 |
6:54 |
|
| 9/26/2017 |
Run |
|
Easy |
10.1 mi |
1:08:41 |
6:49 |
|
| 9/22/2017 |
Run |
|
Easy |
4.1 mi |
29:34 |
7:13 |
|
| 9/21/2017 |
Run |
|
Easy |
9.2 mi |
1:03:46 |
6:56 |
|
| 9/19/2017 |
Run |
|
Easy |
10.2 mi |
1:08:55 |
6:46 |
|
| 9/14/2017 |
Run |
|
Easy |
10.4 mi |
1:09:38 |
6:42 |
|
| 9/12/2017 |
Run |
|
Easy |
8.8 mi |
1:00:19 |
6:52 |
|
| 9/7/2017 |
Run |
|
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 9/5/2017 |
Run |
|
Easy |
10.8 mi |
1:12:00 |
6:40 |
|
| 8/31/2017 |
Run |
|
Easy |
9.6 mi |
1:07:08 |
7:00 |
|
| 8/29/2017 |
Run |
|
Easy |
9.6 mi |
1:05:19 |
6:49 |
|
| 8/24/2017 |
Run |
|
Easy |
10.3 mi |
1:10:29 |
6:51 |
|
| 8/22/2017 |
Run |
|
Easy |
10.4 mi |
1:10:00 |
6:44 |
|
| 8/19/2017 |
Run |
|
Long |
18.6 mi |
1:59:44 |
6:28 |
|
| 8/16/2017 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 8/12/2017 |
Run |
|
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 8/11/2017 |
Run |
|
Easy |
5.1 mi |
34:41 |
6:49 |
|
| 8/8/2017 |
Run |
|
Long |
18.5 mi |
2:01:04 |
6:33 |
|
| 8/3/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/3/2017 |
Run |
|
Tempo |
8.0 mi |
44:00 |
5:30 |
|
| 8/3/2017 |
Run |
|
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 7/30/2017 |
Run |
|
Easy |
6.2 mi |
44:57 |
7:15 |
|
| 7/28/2017 |
Run |
|
Easy |
10.0 mi |
1:05:26 |
6:33 |
|
| 7/27/2017 |
Run |
|
Easy |
9.5 mi |
1:02:31 |
6:35 |
|
| 7/25/2017 |
Run |
|
Easy |
14.4 mi |
1:31:07 |
6:21 |
|
| 7/24/2017 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:12 |
|
| 7/22/2017 |
Run |
|
Long |
19.3 mi |
2:00:52 |
6:16 |
|
| 7/21/2017 |
Run |
|
Easy |
6.3 mi |
46:40 |
7:25 |
|
| 7/17/2017 |
Run |
|
Easy |
12.7 mi |
1:20:39 |
6:22 |
|
| 7/16/2017 |
Run |
|
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 7/14/2017 |
Run |
|
Easy |
8.6 mi |
55:05 |
6:25 |
|
| 7/13/2017 |
Run |
|
Easy |
4.4 mi |
29:29 |
6:47 |
|
| 7/12/2017 |
Run |
|
Easy |
6.5 mi |
42:53 |
6:36 |
|
|