| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Seven Miler |
Easy |
7.0 mi |
57:10 |
8:10 |
 |
| 10/18/2009 |
Run |
Seven Miler |
Easy |
7.0 mi |
|
|
|
| 10/25/2009 |
Run |
Seven Miler |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 11/14/2009 |
Run |
Seven Miler |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 11/21/2009 |
Run |
Seven Miler |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 11/28/2009 |
Run |
Seven Miler |
Easy |
7.0 mi |
|
|
|
|