| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:14 |
7:34 |
 |
| 6/30/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
|
|
|
| 7/14/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 7/21/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 7/29/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 7/30/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 8/11/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 8/12/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 8/15/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 8/15/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 8/15/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 8/18/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/25/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 9/5/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
|
|
|
| 9/6/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
|
|
|
| 11/12/2009 |
Run |
Four Miler |
Easy |
4.0 mi |
30:27 |
7:37 |
|
|