Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/13/2008 Run Random Route Easy 3.0 mi     6/14/2008 Run Random Route Easy 4.0 mi     6/28/2008 Run Random Route Easy 5.0 mi     7/18/2008 Run Random Route Easy 5.0 mi     4/4/2009 Run Random Route Easy 2.0 mi     4/5/2009 Run Random Route Easy 2.0 mi     4/12/2009 Run Random Route Easy 4.0 mi     4/18/2009 Run Random Route Easy 3.0 mi     5/9/2009 Run Random Route Easy 4.0 mi     5/10/2009 Run Random Route Easy 3.0 mi     10/1/2009 Run Random Route Easy 4.5 mi     10/3/2009 Run Random Route Easy 4.5 mi     10/4/2009 Run Random Route Easy 5.0 mi     11/8/2009 Run Random Route Easy 4.0 mi     11/27/2009 Run Random Route Easy 4.5 mi     12/12/2009 Run Random Route Easy 11.0 mi     12/20/2009 Run Random Route Easy 10.0 mi     12/26/2009 Run Random Route Easy 8.0 mi     1/1/2010 Run Random Route Easy 9.0 mi     1/9/2010 Run Random Route Easy 5.5 mi     9/19/2010 Run Random Route Easy 3.0 mi     4/25/2009 Run Random Route Race 3.1 mi 22:17 7:12 10/30/2010 Run Random Route Easy 3.1 mi 22:30 7:16 5/16/2009 Run Random Route Race 3.1 mi 22:33 7:17 4/1/2008 Run Random Route Easy 3.0 mi 23:15 7:45 3/27/2008 Run Random Route Easy 3.0 mi 23:28 7:50 2/26/2008 Run Random Route Easy 3.0 mi 23:31 7:51 3/29/2008 Run Random Route Easy 3.0 mi 23:37 7:53 4/16/2008 Run Random Route Easy 3.0 mi 23:38 7:53 3/25/2008 Run Random Route Easy 3.0 mi 23:40 7:54 3/1/2008 Run Random Route Easy 3.0 mi 23:45 7:55 3/4/2008 Run Random Route Easy 3.0 mi 23:59 8:00 2/28/2008 Run Random Route Easy 3.0 mi 24:02 8:01 2/23/2008 Run Random Route Easy 3.0 mi 24:03 8:01 2/2/2008 Run Random Route Easy 3.0 mi 24:06 8:02 2/24/2008 Run Random Route Easy 3.0 mi 24:10 8:04 2/21/2008 Run Random Route Easy 3.0 mi 24:19 8:07 3/22/2008 Run Random Route Easy 3.0 mi 24:23 8:08 10/21/2008 Run Random Route Easy 3.0 mi 24:27 8:09 2/19/2008 Run Random Route Easy 3.0 mi 24:37 8:13 10/14/2008 Run Random Route Easy 3.0 mi 24:48 8:16 2/17/2008 Run Random Route Easy 3.0 mi 25:10 8:24 5/28/2008 Run Random Route Easy 3.0 mi 25:43 8:35 5/27/2008 Run Random Route Easy 3.0 mi 26:15 8:45 3/20/2008 Run Random Route Easy 3.0 mi 26:56 8:59 6/25/2008 Run Random Route Easy 4.0 mi 29:48 7:27 7/15/2008 Run Random Route Easy 4.0 mi 29:56 7:29 5/7/2008 Run Random Route Easy 4.0 mi 30:00 7:30 8/31/2008 Run Random Route Easy 4.0 mi 30:00 7:30 12/3/2008 Run Random Route Easy 3.0 mi 30:00 10:00 3/17/2009 Run Random Route Easy 4.0 mi 30:00 7:30 12/16/2009 Run Random Route Easy 4.0 mi 30:00 7:30 4/19/2008 Run Random Route Easy 4.0 mi 30:01 7:31 7/22/2008 Run Random Route Easy 4.0 mi 30:15 7:34 4/26/2008 Run Random Route Easy 4.0 mi 30:19 7:35 4/10/2008 Run Random Route Easy 4.0 mi 30:22 7:36 7/8/2008 Run Random Route Easy 4.0 mi 30:25 7:37 6/16/2008 Run Random Route Easy 4.0 mi 30:26 7:37 4/23/2008 Run Random Route Easy 4.0 mi 30:27 7:37 4/8/2008 Run Random Route Easy 4.0 mi 30:29 7:38 7/4/2008 Run Random Route Easy 4.0 mi 30:29 7:38 4/22/2008 Run Random Route Easy 4.0 mi 30:30 7:38 6/27/2008 Run Random Route Easy 4.0 mi 30:31 7:38 6/20/2008 Run Random Route Easy 4.0 mi 30:34 7:39 6/20/2008 Run Random Route Easy 4.0 mi 30:39 7:40 4/17/2008 Run Random Route Easy 4.0 mi 30:41 7:41 6/3/2008 Run Random Route Easy 4.0 mi 30:42 7:41 8/20/2008 Run Random Route Easy 4.0 mi 30:44 7:41 4/2/2009 Run Random Route Easy 4.0 mi 30:44 7:41 8/12/2008 Run Random Route Easy 4.0 mi 30:45 7:42 4/29/2008 Run Random Route Easy 4.0 mi 30:47 7:42 8/19/2008 Run Random Route Easy 4.0 mi 30:50 7:43 7/29/2008 Run Random Route Easy 4.0 mi 30:51 7:43 3/20/2009 Run Random Route Easy 4.0 mi 30:51 7:43 4/30/2008 Run Random Route Easy 4.0 mi 30:52 7:43 8/9/2008 Run Random Route Easy 4.0 mi 30:53 7:44 9/2/2008 Run Random Route Easy 4.0 mi 30:54 7:44 4/6/2008 Run Random Route Easy 4.0 mi 30:55 7:44 9/12/2008 Run Random Route Easy 4.0 mi 30:55 7:44 6/4/2008 Run Random Route Easy 4.0 mi 30:56 7:44 4/12/2008 Run Random Route Easy 4.0 mi 30:57 7:45 7/11/2008 Run Random Route Easy 4.0 mi 30:57 7:45 8/5/2008 Run Random Route Easy 4.0 mi 30:58 7:45 8/26/2008 Run Random Route Easy 4.0 mi 31:00 7:45 4/15/2008 Run Random Route Easy 4.0 mi 31:02 7:46 9/9/2008 Run Random Route Easy 4.0 mi 31:07 7:47 9/19/2008 Run Random Route Easy 4.0 mi 31:07 7:47 6/30/2008 Run Random Route Easy 4.0 mi 31:09 7:48 5/30/2008 Run Random Route Easy 4.0 mi 31:10 7:48 4/3/2008 Run Random Route Easy 4.0 mi 31:15 7:49 4/5/2008 Run Random Route Easy 4.0 mi 31:15 7:49 9/5/2008 Run Random Route Easy 4.0 mi 31:18 7:50 8/15/2008 Run Random Route Easy 4.0 mi 31:21 7:51 6/5/2008 Run Random Route Easy 4.0 mi 31:22 7:51 10/10/2011 Run Random Route Easy 4.0 mi 31:22 7:51 9/23/2008 Run Random Route Easy 4.0 mi 31:23 7:51 9/30/2008 Run Random Route Easy 4.0 mi 31:23 7:51 3/30/2008 Run Random Route Easy 4.0 mi 31:24 7:51 8/1/2008 Run Random Route Easy 4.0 mi 31:25 7:52 8/23/2008 Run Random Route Easy 4.0 mi 31:26 7:52