Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/30/2008 Run Random Route Easy 6.0 mi 49:12 8:12 12/27/2008 Run Random Route Easy 13.5 mi 1:51:00 8:14 12/26/2008 Run Random Route Easy 5.5 mi 45:04 8:12 12/24/2008 Run Random Route Easy 8.0 mi 1:02:48 7:51 12/23/2008 Run Random Route Easy 6.0 mi 46:48 7:48 12/21/2008 Run Random Route Easy 11.0 mi 1:33:00 8:28 12/20/2008 Run Random Route Easy 5.5 mi 45:02 8:12 12/18/2008 Run Random Route Easy 5.0 mi 40:01 8:01 12/17/2008 Run Random Route Easy 6.0 mi 50:33 8:26 12/16/2008 Run Random Route Easy 5.0 mi 39:18 7:52 12/14/2008 Run Random Route Easy 5.0 mi 38:11 7:39 12/11/2008 Run Random Route Easy 5.0 mi 39:17 7:52 12/9/2008 Run Random Route Easy 5.0 mi 39:34 7:55 12/7/2008 Run Random Route Easy 10.0 mi 1:23:44 8:23 12/6/2008 Run Random Route Easy 6.0 mi 49:05 8:11 12/4/2008 Run Random Route Easy 7.0 mi 58:23 8:21 12/3/2008 Run Random Route Easy 3.0 mi 30:00 10:00 12/2/2008 Run Random Route Easy 5.0 mi 39:21 7:53 11/30/2008 Run Random Route Easy 10.0 mi 1:24:41 8:29 11/29/2008 Run Random Route Easy 6.0 mi 47:55 8:00 11/27/2008 Run Random Route Easy 4.0 mi 31:30 7:53 11/26/2008 Run Random Route Easy 6.0 mi 48:46 8:08 11/25/2008 Run Random Route Easy 4.0 mi 31:32 7:53 11/23/2008 Run Random Route Easy 10.0 mi 1:25:23 8:33 11/22/2008 Run Random Route Easy 6.0 mi 49:02 8:11 11/20/2008 Run Random Route Easy 4.0 mi 31:50 7:58 11/19/2008 Run Random Route Easy 6.0 mi 49:59 8:20 11/18/2008 Run Random Route Easy 4.0 mi 33:20 8:20 10/22/2008 Run Random Route Easy 4.0 mi 32:14 8:04 10/21/2008 Run Random Route Easy 3.0 mi 24:27 8:09 10/16/2008 Run Random Route Easy 4.0 mi 31:41 7:56 10/14/2008 Run Random Route Easy 3.0 mi 24:48 8:16 10/7/2008 Run Random Route Easy 7.0 mi 55:46 7:58 10/5/2008 Run Random Route Easy 10.0 mi 1:23:42 8:23 10/4/2008 Run Random Route Easy 7.0 mi 55:47 7:59 10/2/2008 Run Random Route Easy 5.0 mi 38:52 7:47 10/1/2008 Run Random Route Easy 5.0 mi 39:20 7:52 9/30/2008 Run Random Route Easy 4.0 mi 31:23 7:51 9/28/2008 Run Random Route Easy 10.0 mi 1:19:56 8:00 9/27/2008 Run Random Route Easy 6.0 mi 48:42 8:07 9/26/2008 Run Random Route Easy 4.0 mi 31:30 7:53 9/25/2008 Run Random Route Easy 7.0 mi 55:14 7:54 9/24/2008 Run Random Route Easy 6.0 mi 49:10 8:12 9/23/2008 Run Random Route Easy 4.0 mi 31:23 7:51 9/21/2008 Run Random Route Easy 9.0 mi 1:09:53 7:46 9/20/2008 Run Random Route Easy 6.0 mi 46:38 7:47 9/19/2008 Run Random Route Easy 4.0 mi 31:07 7:47 9/18/2008 Run Random Route Easy 6.0 mi 49:05 8:11 9/17/2008 Run Random Route Easy 6.0 mi 49:08 8:12 9/16/2008 Run Random Route Easy 4.0 mi 31:38 7:55 9/14/2008 Run Random Route Easy 8.0 mi 1:05:19 8:10 9/13/2008 Run Random Route Easy 6.0 mi 48:02 8:01 9/12/2008 Run Random Route Easy 6.0 mi 47:39 7:57 9/12/2008 Run Random Route Easy 4.0 mi 30:55 7:44 9/11/2008 Run Random Route Easy 5.0 mi 39:13 7:51 9/9/2008 Run Random Route Easy 4.0 mi 31:07 7:47 9/7/2008 Run Random Route Easy 6.0 mi 49:17 8:13 9/5/2008 Run Random Route Easy 4.0 mi 31:18 7:50 9/4/2008 Run Random Route Easy 6.0 mi 48:41 8:07 9/3/2008 Run Random Route Easy 5.0 mi 38:34 7:43 9/2/2008 Run Random Route Easy 4.0 mi 30:54 7:44 8/31/2008 Run Random Route Easy 4.0 mi 30:00 7:30 8/30/2008 Run Random Route Easy 5.0 mi 40:00 8:00 8/29/2008 Run Random Route Easy 6.0 mi 47:41 7:57 8/28/2008 Run Random Route Easy 5.0 mi 39:27 7:54 8/26/2008 Run Random Route Easy 4.0 mi 31:00 7:45 8/24/2008 Run Random Route Easy 6.0 mi 47:55 8:00 8/23/2008 Run Random Route Easy 4.0 mi 31:26 7:52 8/20/2008 Run Random Route Easy 4.0 mi 30:44 7:41 8/20/2008 Run Random Route Easy 5.0 mi 39:10 7:50 8/19/2008 Run Random Route Easy 4.0 mi 30:50 7:43 8/17/2008 Run Random Route Easy 7.0 mi 55:15 7:54 8/16/2008 Run Random Route Easy 6.0 mi 48:02 8:01 8/15/2008 Run Random Route Easy 4.0 mi 31:21 7:51 8/14/2008 Run Random Route Easy 6.0 mi 48:44 8:08 8/13/2008 Run Random Route Easy 5.0 mi 39:12 7:51 8/12/2008 Run Random Route Easy 4.0 mi 30:45 7:42 8/10/2008 Run Random Route Easy 6.0 mi 47:41 7:57 8/10/2008 Run Random Route Easy 7.0 mi 55:55 8:00 8/9/2008 Run Random Route Easy 4.0 mi 30:53 7:44 8/7/2008 Run Random Route Easy 5.0 mi 39:20 7:52 8/7/2008 Run Random Route Easy 6.0 mi 50:08 8:22 8/5/2008 Run Random Route Easy 4.0 mi 30:58 7:45 8/3/2008 Run Random Route Easy 6.0 mi 48:44 8:08 8/2/2008 Run Random Route Easy 5.0 mi 40:04 8:01 8/1/2008 Run Random Route Easy 4.0 mi 31:25 7:52 7/31/2008 Run Random Route Easy 6.0 mi 51:03 8:31 7/30/2008 Run Random Route Easy 5.0 mi 40:11 8:03 7/29/2008 Run Random Route Easy 4.0 mi 30:51 7:43 7/22/2008 Run Random Route Easy 5.0 mi 39:06 7:50 7/22/2008 Run Random Route Easy 4.0 mi 30:15 7:34 7/19/2008 Run Random Route Easy 5.0 mi 40:00 8:00 7/18/2008 Run Random Route Easy 5.0 mi     7/17/2008 Run Random Route Easy 6.0 mi 47:49 7:59 7/16/2008 Run Random Route Easy 5.0 mi 38:13 7:39 7/15/2008 Run Random Route Easy 4.0 mi 29:56 7:29 7/13/2008 Run Random Route Easy 5.0 mi 37:47 7:34 7/13/2008 Run Random Route Easy 6.0 mi 47:24 7:54 7/11/2008 Run Random Route Easy 4.0 mi 30:57 7:45 7/10/2008 Run Random Route Easy 6.0 mi 48:16 8:03