Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/13/2008 Run Random Route Easy 3.0 mi     6/14/2008 Run Random Route Easy 4.0 mi     6/28/2008 Run Random Route Easy 5.0 mi     7/18/2008 Run Random Route Easy 5.0 mi     6/25/2008 Run Random Route Easy 4.0 mi 29:48 7:27 7/15/2008 Run Random Route Easy 4.0 mi 29:56 7:29 5/7/2008 Run Random Route Easy 4.0 mi 30:00 7:30 8/31/2008 Run Random Route Easy 4.0 mi 30:00 7:30 4/19/2008 Run Random Route Easy 4.0 mi 30:01 7:31 7/13/2008 Run Random Route Easy 5.0 mi 37:47 7:34 7/22/2008 Run Random Route Easy 4.0 mi 30:15 7:34 4/26/2008 Run Random Route Easy 4.0 mi 30:19 7:35 4/10/2008 Run Random Route Easy 4.0 mi 30:22 7:36 7/8/2008 Run Random Route Easy 4.0 mi 30:25 7:37 6/16/2008 Run Random Route Easy 4.0 mi 30:26 7:37 4/23/2008 Run Random Route Easy 4.0 mi 30:27 7:37 4/8/2008 Run Random Route Easy 4.0 mi 30:29 7:38 7/4/2008 Run Random Route Easy 4.0 mi 30:29 7:38 4/22/2008 Run Random Route Easy 4.0 mi 30:30 7:38 6/27/2008 Run Random Route Easy 4.0 mi 30:31 7:38 7/1/2008 Run Random Route Easy 5.0 mi 38:10 7:38 12/14/2008 Run Random Route Easy 5.0 mi 38:11 7:39 6/20/2008 Run Random Route Easy 4.0 mi 30:34 7:39 7/16/2008 Run Random Route Easy 5.0 mi 38:13 7:39 5/3/2008 Run Random Route Easy 5.0 mi 38:18 7:40 6/17/2008 Run Random Route Easy 5.0 mi 38:18 7:40 6/20/2008 Run Random Route Easy 4.0 mi 30:39 7:40 4/20/2008 Run Random Route Easy 5.0 mi 38:20 7:40 4/17/2008 Run Random Route Easy 4.0 mi 30:41 7:41 6/3/2008 Run Random Route Easy 4.0 mi 30:42 7:41 7/6/2008 Run Random Route Easy 5.0 mi 38:23 7:41 8/20/2008 Run Random Route Easy 4.0 mi 30:44 7:41 6/21/2008 Run Random Route Easy 5.0 mi 38:26 7:42 8/12/2008 Run Random Route Easy 4.0 mi 30:45 7:42 4/29/2008 Run Random Route Easy 4.0 mi 30:47 7:42 8/19/2008 Run Random Route Easy 4.0 mi 30:50 7:43 7/29/2008 Run Random Route Easy 4.0 mi 30:51 7:43 9/3/2008 Run Random Route Easy 5.0 mi 38:34 7:43 4/30/2008 Run Random Route Easy 4.0 mi 30:52 7:43 8/9/2008 Run Random Route Easy 4.0 mi 30:53 7:44 9/2/2008 Run Random Route Easy 4.0 mi 30:54 7:44 4/6/2008 Run Random Route Easy 4.0 mi 30:55 7:44 9/12/2008 Run Random Route Easy 4.0 mi 30:55 7:44 6/4/2008 Run Random Route Easy 4.0 mi 30:56 7:44 4/12/2008 Run Random Route Easy 4.0 mi 30:57 7:45 7/11/2008 Run Random Route Easy 4.0 mi 30:57 7:45 8/5/2008 Run Random Route Easy 4.0 mi 30:58 7:45 4/1/2008 Run Random Route Easy 3.0 mi 23:15 7:45 8/26/2008 Run Random Route Easy 4.0 mi 31:00 7:45 6/25/2008 Run Random Route Easy 5.0 mi 38:47 7:46 4/15/2008 Run Random Route Easy 4.0 mi 31:02 7:46 7/2/2008 Run Random Route Easy 6.0 mi 46:33 7:46 9/21/2008 Run Random Route Easy 9.0 mi 1:09:53 7:46 9/20/2008 Run Random Route Easy 6.0 mi 46:38 7:47 10/2/2008 Run Random Route Easy 5.0 mi 38:52 7:47 7/9/2008 Run Random Route Easy 5.0 mi 38:53 7:47 9/9/2008 Run Random Route Easy 4.0 mi 31:07 7:47 9/19/2008 Run Random Route Easy 4.0 mi 31:07 7:47 6/30/2008 Run Random Route Easy 4.0 mi 31:09 7:48 5/30/2008 Run Random Route Easy 4.0 mi 31:10 7:48 12/23/2008 Run Random Route Easy 6.0 mi 46:48 7:48 4/3/2008 Run Random Route Easy 4.0 mi 31:15 7:49 4/5/2008 Run Random Route Easy 4.0 mi 31:15 7:49 4/27/2008 Run Random Route Easy 5.0 mi 39:04 7:49 7/22/2008 Run Random Route Easy 5.0 mi 39:06 7:50 3/27/2008 Run Random Route Easy 3.0 mi 23:28 7:50 9/5/2008 Run Random Route Easy 4.0 mi 31:18 7:50 4/24/2008 Run Random Route Easy 5.0 mi 39:09 7:50 8/20/2008 Run Random Route Easy 5.0 mi 39:10 7:50 8/15/2008 Run Random Route Easy 4.0 mi 31:21 7:51 2/26/2008 Run Random Route Easy 3.0 mi 23:31 7:51 8/13/2008 Run Random Route Easy 5.0 mi 39:12 7:51 6/5/2008 Run Random Route Easy 4.0 mi 31:22 7:51 9/11/2008 Run Random Route Easy 5.0 mi 39:13 7:51 9/23/2008 Run Random Route Easy 4.0 mi 31:23 7:51 9/30/2008 Run Random Route Easy 4.0 mi 31:23 7:51 3/30/2008 Run Random Route Easy 4.0 mi 31:24 7:51 12/24/2008 Run Random Route Easy 8.0 mi 1:02:48 7:51 8/1/2008 Run Random Route Easy 4.0 mi 31:25 7:52 12/11/2008 Run Random Route Easy 5.0 mi 39:17 7:52 8/23/2008 Run Random Route Easy 4.0 mi 31:26 7:52 12/16/2008 Run Random Route Easy 5.0 mi 39:18 7:52 6/10/2008 Run Random Route Easy 4.0 mi 31:27 7:52 8/7/2008 Run Random Route Easy 5.0 mi 39:20 7:52 10/1/2008 Run Random Route Easy 5.0 mi 39:20 7:52 12/2/2008 Run Random Route Easy 5.0 mi 39:21 7:53 3/29/2008 Run Random Route Easy 3.0 mi 23:37 7:53 9/26/2008 Run Random Route Easy 4.0 mi 31:30 7:53 11/27/2008 Run Random Route Easy 4.0 mi 31:30 7:53 5/1/2008 Run Random Route Easy 5.0 mi 39:23 7:53 4/16/2008 Run Random Route Easy 3.0 mi 23:38 7:53 11/25/2008 Run Random Route Easy 4.0 mi 31:32 7:53 3/25/2008 Run Random Route Easy 3.0 mi 23:40 7:54 8/28/2008 Run Random Route Easy 5.0 mi 39:27 7:54 9/25/2008 Run Random Route Easy 7.0 mi 55:14 7:54 8/17/2008 Run Random Route Easy 7.0 mi 55:15 7:54 7/13/2008 Run Random Route Easy 6.0 mi 47:24 7:54 9/16/2008 Run Random Route Easy 4.0 mi 31:38 7:55 12/9/2008 Run Random Route Easy 5.0 mi 39:34 7:55 3/1/2008 Run Random Route Easy 3.0 mi 23:45 7:55