| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
 |
| 4/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/25/2016 |
Run |
Random Route |
Moderate |
1.6 mi |
10:48 |
6:40 |
|
| 6/19/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/11/2016 |
Run |
Random Route |
Easy |
2.1 mi |
14:43 |
7:11 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/10/2016 |
Run |
Random Route |
Easy |
3.3 mi |
23:07 |
6:58 |
|
| 8/25/2016 |
Run |
Random Route |
Easy |
3.2 mi |
23:29 |
7:22 |
|
| 10/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 8/20/2016 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:37 |
|
| 6/20/2016 |
Run |
Random Route |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 8/30/2016 |
Run |
Random Route |
Easy |
3.8 mi |
26:19 |
7:01 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
3.8 mi |
27:24 |
7:13 |
|
| 7/10/2016 |
Run |
Random Route |
Easy |
3.9 mi |
27:44 |
7:13 |
|
| 6/23/2016 |
Run |
YMCA - BP South |
Interval |
4.3 mi |
27:58 |
6:31 |
|
| 10/18/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
28:53 |
6:56 |
|
| 10/27/2016 |
Run |
Random Route |
Easy |
4.0 mi |
28:56 |
7:10 |
|
| 7/19/2016 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 11/13/2016 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:29 |
7:10 |
|
| 7/20/2016 |
Run |
Random Route |
Easy |
4.2 mi |
29:34 |
7:03 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 8/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/25/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/18/2018 |
Run |
Treadmill |
Tempo |
4.9 mi |
30:00 |
6:08 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 3/13/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/17/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|