Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/3/2018 Run Treadmill Easy 2.0 mi     4/6/2018 Run Treadmill Easy 3.0 mi     4/8/2018 Run Treadmill Easy 4.0 mi     4/10/2018 Run Treadmill Easy 2.0 mi     4/13/2018 Run Treadmill Easy 2.0 mi     1/1/2019 Run Treadmill Easy 2.0 mi     1/18/2018 Run Treadmill Tempo 4.9 mi 30:00 6:08 6/23/2016 Run YMCA - BP South Interval 4.3 mi 27:58 6:31 6/29/2016 Run YMCA - BP Loop Tempo 4.7 mi 31:13 6:39 8/25/2016 Run Random Route Moderate 1.6 mi 10:48 6:40 9/1/2016 Run YMCA - BP South Easy 5.7 mi 38:22 6:46 1/30/2017 Run Treadmill Easy 4.4 mi 30:00 6:50 8/16/2016 Run 17th - Cardinal Loop Moderate 6.1 mi 42:06 6:54 7/13/2016 Run Random Route Easy 4.6 mi 31:42 6:54 9/13/2016 Run Random Route Easy 8.1 mi 55:44 6:56 10/18/2016 Run 17th - Cardinal Loop Easy 4.2 mi 28:53 6:56 7/25/2016 Run YMCA - BP West 7 Mile Easy 5.0 mi 34:38 6:56 10/10/2016 Run Random Route Easy 3.3 mi 23:07 6:58 12/20/2016 Run Treadmill Easy 4.3 mi 30:00 6:59 12/30/2017 Run Treadmill Easy 4.3 mi 30:00 6:59 11/4/2016 Run Random Route Moderate 8.0 mi 56:08 7:00 8/30/2016 Run Random Route Easy 3.8 mi 26:19 7:01 7/17/2016 Run 17th - Cardinal Loop Easy 4.6 mi 32:16 7:01 8/23/2016 Run YMCA - 19th - Ashworth Easy 5.8 mi 40:37 7:01 8/18/2016 Run   Easy 5.2 mi 36:30 7:02 7/9/2016 Run 17th - Cardinal Loop Easy 4.6 mi 32:19 7:02 7/16/2016 Run Random Route Easy 4.9 mi 34:27 7:02 7/20/2016 Run Random Route Easy 4.2 mi 29:34 7:03 2/9/2017 Run Treadmill Easy 4.3 mi 30:00 7:04 4/26/2017 Run Treadmill Easy 4.3 mi 30:00 7:04 11/9/2017 Run Treadmill Easy 5.1 mi 36:00 7:04 12/22/2017 Run Treadmill Easy 4.3 mi 30:00 7:04 3/13/2018 Run Treadmill Easy 4.3 mi 30:00 7:04 8/27/2016 Run Random Route Easy 6.7 mi 47:15 7:05 7/23/2016 Run Delaware - 1st - State - Ordnance - Magazine Easy 6.0 mi 42:34 7:06 11/8/2016 Run Random Route Easy 5.0 mi 35:29 7:06 11/9/2016 Run Random Route Easy 4.7 mi 33:02 7:07 7/6/2016 Run Treadmill Easy 4.2 mi 30:00 7:07 11/6/2016 Run 17th - Cardinal Loop Easy 4.4 mi 31:26 7:07 9/10/2016 Run Random Route Easy 6.0 mi 42:46 7:07 4/6/2017 Run Treadmill Easy 4.2 mi 30:00 7:08 12/6/2017 Run Treadmill Easy 4.2 mi 30:00 7:09 1/3/2018 Run Treadmill Easy 4.2 mi 30:00 7:09 1/16/2018 Run Treadmill Easy 4.2 mi 30:00 7:09 3/12/2018 Run Treadmill Easy 4.2 mi 30:00 7:09 11/13/2016 Run 17th - Cardinal Loop Easy 4.1 mi 29:29 7:10 10/27/2016 Run Random Route Easy 4.0 mi 28:56 7:10 6/21/2016 Run Random Route Easy 5.0 mi 35:50 7:10 9/29/2016 Run YMCA - BP South Easy 5.7 mi 40:41 7:11 10/16/2016 Run 17th - Cardinal Loop Easy 4.5 mi 32:31 7:11 10/11/2016 Run Random Route Easy 2.1 mi 14:43 7:11 10/29/2016 Run 17th - Cardinal Loop Easy 8.3 mi 59:21 7:12 9/3/2016 Run Random Route Easy 7.7 mi 55:00 7:12 9/5/2016 Run Random Route Easy 8.7 mi 1:02:16 7:12 10/31/2016 Run 17th - Cardinal Loop Easy 5.8 mi 41:36 7:12 7/10/2016 Run Random Route Easy 3.9 mi 27:44 7:13 10/22/2016 Run Random Route Long 9.0 mi 1:04:54 7:13 7/5/2016 Run Random Route Easy 3.8 mi 27:24 7:13 8/13/2016 Run   Easy 6.0 mi 43:21 7:13 12/9/2017 Run Treadmill Easy 4.9 mi 35:00 7:13 1/25/2017 Run Treadmill Easy 4.2 mi 30:00 7:14 12/12/2017 Run Treadmill Easy 4.2 mi 30:00 7:14 1/9/2018 Run Treadmill Easy 4.2 mi 30:00 7:14 1/10/2018 Run Treadmill Easy 4.2 mi 30:00 7:14 1/14/2018 Run Treadmill Easy 4.2 mi 30:00 7:14 1/31/2018 Run Treadmill Easy 4.2 mi 30:00 7:14 1/21/2019 Run Treadmill Easy 4.2 mi 30:00 7:14 10/15/2016 Run 17th - Cardinal Loop Easy 5.4 mi 38:45 7:14 6/25/2016 Run Random Route Easy 7.7 mi 55:26 7:15 6/19/2016 Run Treadmill Easy 2.0 mi 14:30 7:15 7/19/2016 Run Random Route Easy 4.0 mi 29:07 7:17 7/28/2016 Run Random Route Moderate 4.9 mi 35:47 7:18 8/19/2016 Run   Easy 4.7 mi 34:38 7:19 2/1/2017 Run Treadmill Easy 4.1 mi 30:00 7:20 2/13/2017 Run Treadmill Easy 4.1 mi 30:00 7:20 1/1/2018 Run Treadmill Easy 4.1 mi 30:00 7:20 3/1/2018 Run Treadmill Easy 4.1 mi 30:00 7:20 3/8/2018 Run Treadmill Easy 4.1 mi 30:00 7:20 3/17/2018 Run Treadmill Easy 4.1 mi 30:00 7:20 12/4/2018 Run Treadmill Easy 4.1 mi 30:00 7:20 8/29/2016 Run YMCA - BP Loop Easy 4.7 mi 34:05 7:20 9/19/2016 Run YMCA - BP West 7 Mile Easy 4.5 mi 33:14 7:21 8/25/2016 Run Random Route Easy 3.2 mi 23:29 7:22 1/18/2017 Run Treadmill Easy 4.8 mi 35:00 7:23 3/14/2017 Run Treadmill Easy 4.8 mi 35:00 7:23 3/25/2018 Run Treadmill Easy 6.1 mi 45:00 7:23 9/22/2016 Run   Easy 4.7 mi 34:59 7:23 3/2/2017 Run Treadmill Easy 4.1 mi 30:00 7:25 3/9/2017 Run Treadmill Easy 5.4 mi 40:00 7:25 3/21/2017 Run Treadmill Easy 4.1 mi 30:00 7:25 12/24/2017 Run Treadmill Easy 4.1 mi 30:00 7:25 12/25/2017 Run Treadmill Easy 4.1 mi 30:00 7:25 1/5/2018 Run Treadmill Easy 4.1 mi 30:00 7:25 1/11/2018 Run Treadmill Easy 4.1 mi 30:00 7:25 1/29/2018 Run Treadmill Easy 4.1 mi 30:00 7:25 3/21/2018 Run Treadmill Easy 4.1 mi 30:00 7:25 1/22/2019 Run Treadmill Easy 4.1 mi 30:00 7:25 1/24/2019 Run Treadmill Easy 4.1 mi 30:00 7:25 1/30/2019 Run Treadmill Easy 4.1 mi 30:00 7:25 2/1/2019 Run Treadmill Easy 4.1 mi 30:00 7:25