| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
 |
| 1/29/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 1/28/2021 |
Run |
Treadmill |
Moderate |
5.0 mi |
36:10 |
7:14 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
0.8 mi |
6:30 |
8:08 |
|
| 1/26/2021 |
Run |
Treadmill |
Progression |
4.4 mi |
30:00 |
6:47 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/27/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/13/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/30/2020 |
Run |
Random Route |
Long |
10.0 mi |
1:13:29 |
7:21 |
|
| 10/28/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.5 mi |
39:32 |
7:13 |
|
| 10/27/2020 |
Run |
17th - Cardinal Loop |
Progression |
3.2 mi |
21:49 |
6:52 |
|
| 10/25/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
31:45 |
7:31 |
|
| 10/24/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 10/23/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
32:42 |
7:17 |
|
| 10/16/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.3 mi |
24:30 |
7:21 |
|
| 10/11/2020 |
Run |
17th - Deer Creek Loop |
Easy |
3.7 mi |
28:55 |
7:44 |
|
| 10/10/2020 |
Run |
17th - Deer Creek Loop |
Progression |
7.1 mi |
49:30 |
7:01 |
|
| 10/9/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.5 mi |
|
|
|
| 10/7/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
30:41 |
7:11 |
|
| 10/4/2020 |
Run |
Random Route |
Long |
13.2 mi |
1:32:03 |
7:00 |
|
| 10/3/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:10 |
7:24 |
|
| 9/29/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
22:50 |
7:13 |
|
| 9/28/2020 |
Run |
17th - Cardinal Loop |
Easy |
6.1 mi |
43:09 |
7:05 |
|
| 9/27/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:57 |
7:29 |
|
| 9/26/2020 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
37:58 |
7:33 |
|
| 9/25/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:09 |
7:16 |
|
| 9/22/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:28 |
7:08 |
|
| 9/19/2020 |
Run |
Berwick 10 Mile Loop |
Long |
10.1 mi |
1:14:03 |
7:23 |
|
| 9/18/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:25 |
7:10 |
|
| 9/16/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
34:29 |
7:05 |
|
| 9/14/2020 |
Run |
17th - Cardinal Loop |
Progression |
4.2 mi |
27:34 |
6:39 |
|
| 9/13/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:47 |
7:26 |
|
| 9/12/2020 |
Run |
17th - Deer Creek Loop |
Moderate |
8.3 mi |
58:41 |
7:07 |
|
| 9/9/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
30:51 |
7:08 |
|
| 9/5/2020 |
Run |
Random Route |
Long |
10.3 mi |
1:14:27 |
7:13 |
|
| 9/4/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
37:07 |
7:31 |
|
| 9/3/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.6 mi |
27:35 |
7:38 |
|
| 9/1/2020 |
Run |
17th - Cardinal Loop |
Tempo |
5.4 mi |
36:16 |
6:43 |
|
| 8/31/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
32:06 |
7:07 |
|
| 8/29/2020 |
Run |
Random Route |
Long |
10.1 mi |
1:12:56 |
7:12 |
|
| 8/27/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.2 mi |
22:10 |
7:01 |
|
| 8/26/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.9 mi |
29:43 |
7:38 |
|
| 8/24/2020 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
52:55 |
7:28 |
|
| 8/22/2020 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:42 |
|
| 8/21/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:09 |
7:07 |
|
| 8/19/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:37 |
7:39 |
|
| 8/18/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.6 mi |
32:46 |
7:07 |
|
| 8/16/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
35:14 |
7:13 |
|
| 8/15/2020 |
Run |
Random Route |
Easy |
6.4 mi |
47:54 |
7:32 |
|
| 8/13/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:15 |
7:06 |
|
| 8/12/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:55 |
7:28 |
|
| 8/9/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.3 mi |
32:12 |
7:29 |
|
| 8/8/2020 |
Run |
Random Route |
Easy |
4.3 mi |
32:40 |
7:35 |
|
| 8/7/2020 |
Run |
Random Route |
Moderate |
5.2 mi |
37:03 |
7:09 |
|
| 8/6/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.9 mi |
35:08 |
7:10 |
|
| 8/4/2020 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:08 |
7:14 |
|
| 8/3/2020 |
Run |
17th - Cardinal Loop |
Progression |
5.4 mi |
36:30 |
6:50 |
|
| 8/2/2020 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:14 |
7:22 |
|
|