| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2023 |
Run |
Huxley PrairieFest |
Race |
5.7 mi |
35:57 |
6:20 |
 |
| 8/5/2023 |
Run |
MAMM |
Race |
10.0 km |
40:17 |
6:29 |
|
| 7/27/2023 |
Run |
17th - Cardinal Loop |
Tempo |
5.6 mi |
39:43 |
7:07 |
|
| 7/9/2023 |
Run |
17th - Cardinal Loop |
Fartlek |
6.0 mi |
44:41 |
7:27 |
|
| 6/7/2023 |
Run |
YMCA - BP West 7 Mile |
Tempo |
5.4 mi |
38:03 |
7:06 |
|
| 5/28/2023 |
Run |
Gay Lea Wilson Trail |
Easy |
0.5 mi |
3:53 |
8:07 |
|
| 5/28/2023 |
Run |
Gay Lea Wilson Trail |
Tempo |
1.3 mi |
9:00 |
6:43 |
|
| 5/17/2023 |
Run |
Treadmill |
Moderate |
4.5 mi |
30:00 |
6:38 |
|
|