| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2022 |
Run |
17th - Deer Creek Loop |
Easy |
3.0 mi |
22:53 |
7:37 |
 |
| 6/2/2022 |
Run |
17th - Cardinal Loop |
Easy |
2.8 mi |
20:35 |
7:29 |
|
| 6/1/2022 |
Run |
YMCA - BP South |
Easy |
4.9 mi |
36:50 |
7:29 |
|
| 5/30/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 5/28/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
23:20 |
7:46 |
|
| 5/27/2022 |
Run |
YMCA - BP South |
Easy |
4.6 mi |
34:14 |
7:27 |
|
| 5/26/2022 |
Run |
YMCA - BP South |
Easy |
4.1 mi |
30:26 |
7:30 |
|
| 5/22/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 5/21/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 5/19/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:30 |
7:31 |
|
| 5/17/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:53 |
7:37 |
|
| 5/16/2022 |
Run |
YMCA - BP West 7 Mile |
Easy |
3.1 mi |
23:35 |
7:35 |
|
| 5/13/2022 |
Run |
17th - Cardinal Loop |
Easy |
2.5 mi |
18:51 |
7:29 |
|
| 5/12/2022 |
Run |
17th - Cardinal Loop |
Easy |
2.2 mi |
16:14 |
7:30 |
|
| 5/11/2022 |
Run |
17th - Cardinal Loop |
Easy |
2.1 mi |
16:30 |
7:50 |
|
| 5/10/2022 |
Run |
17th - Cardinal Loop |
Easy |
1.2 mi |
9:29 |
8:07 |
|
| 5/9/2022 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:08 |
|
| 5/3/2022 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:40 |
|
| 5/2/2022 |
Run |
|
Easy |
4.0 mi |
30:59 |
7:44 |
|
| 4/29/2022 |
Run |
Ashworth Pool & Water Works 10 Mile |
Long |
10.0 mi |
1:14:26 |
7:27 |
|
| 4/26/2022 |
Run |
17th - Cardinal Loop |
Moderate |
4.3 mi |
30:38 |
7:12 |
|
| 4/24/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.5 mi |
34:27 |
7:43 |
|
| 4/22/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:14:59 |
7:30 |
|
| 4/15/2022 |
Run |
Ashworth Pool & Water Works 10 Mile |
Long |
11.0 mi |
1:28:21 |
8:02 |
|
| 4/11/2022 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
38:13 |
7:21 |
|
| 4/9/2022 |
Run |
Random Route |
Long |
11.0 mi |
1:21:34 |
7:25 |
|
| 4/4/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 4/2/2022 |
Run |
17th - Deer Creek Loop |
Long |
10.0 mi |
1:16:29 |
7:39 |
|
| 3/27/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.4 mi |
40:57 |
7:36 |
|
| 3/26/2022 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:10 |
7:46 |
|
| 3/20/2022 |
Run |
Random Route |
Moderate |
8.0 mi |
55:19 |
6:55 |
|
| 3/19/2022 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
44:15 |
7:22 |
|
| 3/16/2022 |
Run |
17th - Deer Creek Loop |
Long |
10.0 mi |
1:14:59 |
7:30 |
|
| 3/14/2022 |
Run |
YMCA - BP South - New trail to 56th Loop |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 3/13/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.1 mi |
40:50 |
7:57 |
|
| 3/2/2022 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 3/1/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.2 mi |
30:41 |
7:23 |
|
| 2/28/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:42 |
7:29 |
|
| 2/26/2022 |
Run |
17th - Berwick Road Loop |
Long |
10.0 mi |
1:15:48 |
7:35 |
|
| 2/21/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.7 mi |
28:41 |
7:48 |
|
| 2/20/2022 |
Run |
Gay Lea Wilson Trail |
Long |
10.0 mi |
1:12:41 |
7:16 |
|
| 2/15/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
28:36 |
7:08 |
|
| 2/12/2022 |
Run |
Random Route |
Long |
10.0 mi |
1:14:28 |
7:27 |
|
| 2/9/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:55 |
7:27 |
|
| 2/8/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 2/5/2022 |
Run |
17th - Berwick Road Loop |
Long |
10.1 mi |
1:17:27 |
7:42 |
|
| 2/1/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 1/30/2022 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
39:40 |
7:41 |
|
| 1/29/2022 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
53:50 |
7:37 |
|
| 1/12/2022 |
Run |
17th - Cardinal Loop |
Easy |
3.8 mi |
28:29 |
7:34 |
|
| 1/11/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:23 |
7:31 |
|
| 1/8/2022 |
Run |
17th - Cardinal Loop |
Easy |
7.1 mi |
54:35 |
7:39 |
|
| 1/4/2022 |
Run |
17th - Cardinal Loop |
Easy |
4.7 mi |
35:15 |
7:33 |
|
| 12/29/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:06 |
7:21 |
|
| 12/24/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 12/23/2021 |
Run |
DMACC Grass |
Easy |
4.6 mi |
33:26 |
7:15 |
|
| 12/22/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 12/18/2021 |
Run |
Sycamore Trails |
Easy |
5.7 mi |
44:11 |
7:48 |
|
| 12/15/2021 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
30:23 |
7:11 |
|
| 12/13/2021 |
Run |
YMCA - BP South |
Easy |
4.2 mi |
31:08 |
7:23 |
|
| 12/9/2021 |
Run |
17th - Cardinal Loop |
Easy |
3.0 mi |
22:34 |
7:30 |
|
| 12/5/2021 |
Run |
17th - Cardinal Loop |
Easy |
6.0 mi |
45:58 |
7:39 |
|
| 12/3/2021 |
Run |
17th - Cardinal Loop |
Progression |
4.0 mi |
28:33 |
7:08 |
|
| 12/1/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:27 |
7:21 |
|
| 11/29/2021 |
Run |
YMCA - BP West 7 Mile |
Easy |
4.0 mi |
30:03 |
7:27 |
|
| 11/27/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
29:20 |
7:11 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2021 |
Run |
17th - Cardinal Loop |
Moderate |
4.0 mi |
28:07 |
7:01 |
|
| 11/23/2021 |
Run |
17th - Cardinal Loop |
Progression |
4.0 mi |
28:30 |
7:07 |
|
| 11/21/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.1 mi |
30:53 |
7:36 |
|
| 11/20/2021 |
Run |
17th - Cardinal Loop |
Easy |
5.2 mi |
38:55 |
7:33 |
|
| 11/18/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
29:09 |
7:13 |
|
| 11/16/2021 |
Run |
YMCA - BP South |
Easy |
5.2 mi |
38:10 |
7:20 |
|
| 11/14/2021 |
Run |
17th - Cardinal Loop |
Easy |
4.0 mi |
30:46 |
7:41 |
|