| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Development Loop |
Easy |
3.5 mi |
45:00 |
12:52 |
 |
| 1/28/2010 |
Run |
Development Loop |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/27/2010 |
Run |
Development Loop |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/26/2010 |
Run |
Development Loop |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/6/2009 |
Run |
Development Loop |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 11/25/2008 |
Run |
Development Loop |
Fartlek |
3.0 mi |
35:00 |
11:40 |
|
| 11/19/2008 |
Run |
Development Loop |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2008 |
Run |
Development Loop |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 6/21/2008 |
Run |
Development Loop |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/8/2008 |
Run |
Development Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2008 |
Run |
Development Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/23/2008 |
Run |
Development Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/14/2008 |
Run |
Development Loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/14/2008 |
Run |
Development Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2008 |
Run |
Development Loop |
Hill |
3.7 mi |
40:30 |
10:57 |
|
|