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Run: Recovery Previous Next

11/27/2013

Date

4:27 PM

Time

4 mi

Distance

35:55.23

Duration

8:55 mi

Pace

Health

Weight158 lb

Avg HR150 bpm

Max HR165 bpm

kilojoules2016

Weather

Temperature23 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

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Notes

Harder effort was staying on pace without speeding up a little.

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