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Run: Easy Previous Next

3/29/2013

Date

10:39 AM

Time

5.1 mi

Distance

47:00.41

Duration

9:12 mi

Pace

Health

Weight159 lb

Avg HR156 bpm

Max HR171 bpm

kilojoules2573

Weather

Temperature50 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Splits
Graphs
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Notes

Leg feeling good but still not better. Icing today. I am still good to go for the race in my belief.

Training Plan Entry

Workout type:Recovery

Distance:5 mi

w/ 6 x 100 strides

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