Run: Interval Previous Next

11/16/2013

8:51 AM

2 mi

15:05.87

7:33 mi

Health

158 lb
169 bpm
188 bpm
1001

Weather

50 F

Ratings

7 / 10
8 / 10
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Notes

1 Mile @ 8K pace -11. Today is likely the only day I will have to turn in any speed before Thursday's race. Felt good.

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