2/23/2013
7:27 AM
6 mi
53:25.25
8:54 mi
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No way any type of race was going to be run today. Dead legged, tired, and I have a cold coming on. Will put in 4 miles recovery on the treadmill tonight and hopefully feeling good enough for 17 miles tomorrow.
Workout type:Race
Distance:10.2 mi
10K tune-up race