1/15/2013
3:04 AM
10 mi
1:22:10.79
8:14 mi
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Comfortably hard run. Needed to slow down 6 to 11 seconds in the tempo portion of the run. HR was about 3 beats per minute on average faster than zone. Will fix this next week.
Workout type:Tempo
Distance:10 mi
5 miles tempo