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Run: Easy Previous Next

7/8/2013

Date

3:33 PM

Time

5.1 mi

Distance

47:21.56

Duration

9:17 mi

Pace

Health

Weight158 lb

Avg HR158 bpm

Max HR175 bpm

kilojoules2556

Weather

Temperature85 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

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Notes

Stupid humid. Heat index of 95 deg. Should have slowed down but I did not. Will probably take a day off tomorrow, or cycle very, very easy, or get a few forced slow miles on the treadmill.