| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
41:02 |
8:12 |
 |
| 11/19/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 11/15/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:02 |
8:48 |
|
| 11/12/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 11/11/2014 |
Run |
Home Road Route |
Fartlek |
7.1 mi |
55:08 |
7:45 |
|
| 11/10/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:59 |
9:00 |
|
| 11/7/2014 |
Run |
Home Road Route |
Hill |
8.0 mi |
1:09:22 |
8:40 |
|
| 11/6/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 11/5/2014 |
Run |
Home Road Route |
Recovery |
4.0 mi |
34:35 |
8:38 |
|
| 11/5/2014 |
Run |
Home Road Route |
Interval |
4.1 mi |
34:14 |
8:23 |
|
| 11/2/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 11/1/2014 |
Run |
Home Road Route |
Easy |
13.2 mi |
1:48:55 |
8:17 |
|
| 10/31/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 10/29/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:55 |
8:43 |
|
| 10/28/2014 |
Run |
Home Road Route |
Tempo |
5.0 mi |
37:46 |
7:34 |
|
| 10/26/2014 |
Run |
Home Road Route |
Easy |
7.2 mi |
1:01:24 |
8:31 |
|
| 10/15/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
38:01 |
7:36 |
|
| 10/11/2014 |
Run |
Home Road Route |
Fartlek |
5.3 mi |
41:15 |
7:52 |
|
| 10/10/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 10/8/2014 |
Run |
Home Road Route |
Interval |
7.1 mi |
1:00:29 |
8:30 |
|
| 10/7/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 10/4/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/3/2014 |
Run |
Home Road Route |
Interval |
6.3 mi |
55:09 |
8:48 |
|
| 10/1/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 9/28/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 9/19/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 9/17/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:46 |
8:37 |
|
| 9/13/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
39:58 |
7:59 |
|
| 9/12/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:29:24 |
8:51 |
|
| 9/6/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:52 |
8:59 |
|
| 9/5/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 9/4/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 9/3/2014 |
Run |
Home Road Route |
Recovery |
4.0 mi |
39:21 |
9:51 |
|
| 9/3/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 8/24/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 8/23/2014 |
Run |
Home Road Route |
Easy |
6.5 mi |
1:04:25 |
9:53 |
|
| 8/22/2014 |
Run |
Home Road Route |
Easy |
5.3 mi |
52:33 |
9:55 |
|
| 8/20/2014 |
Run |
Home Road Route |
Easy |
7.3 mi |
1:00:18 |
8:19 |
|
| 8/9/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 8/8/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 8/7/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 8/5/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 8/3/2014 |
Run |
Home Road Route |
Easy |
12.1 mi |
1:54:27 |
9:30 |
|
| 8/2/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/1/2014 |
Run |
Home Road Route |
Tempo |
6.0 mi |
47:02 |
7:50 |
|
| 7/29/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:45 |
8:32 |
|
| 7/27/2014 |
Run |
Home Road Route |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 7/20/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:44 |
8:08 |
|
| 7/19/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 7/18/2014 |
Run |
Home Road Route |
GMP |
5.0 mi |
39:48 |
7:57 |
|
| 7/17/2014 |
Run |
Home Road Route |
Recovery |
6.2 mi |
55:50 |
9:00 |
|
| 7/16/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 7/13/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:05:17 |
9:19 |
|
| 7/12/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
42:30 |
8:29 |
|
| 7/11/2014 |
Run |
Home Road Route |
Easy |
5.1 mi |
42:29 |
8:19 |
|
| 7/9/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
45:52 |
9:08 |
|
| 7/8/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
41:58 |
8:23 |
|
| 7/1/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
43:56 |
8:44 |
|
| 6/27/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 6/13/2014 |
Run |
Home Road Route |
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 6/11/2014 |
Run |
Home Road Route |
Easy |
9.5 mi |
1:23:27 |
8:47 |
|
| 6/10/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
49:15 |
8:12 |
|
| 6/8/2014 |
Run |
Home Road Route |
Long |
13.0 mi |
1:56:01 |
8:56 |
|
| 6/7/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
45:08 |
9:00 |
|
| 6/4/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:12:35 |
8:57 |
|
| 6/3/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
50:59 |
8:29 |
|
| 5/31/2014 |
Run |
Home Road Route |
GMP |
6.0 mi |
47:10 |
7:51 |
|
| 5/27/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 5/24/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
46:02 |
9:12 |
|
| 5/23/2014 |
Run |
Home Road Route |
GMP |
5.0 mi |
40:18 |
8:04 |
|
| 5/21/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 5/20/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
51:10 |
8:31 |
|
| 5/17/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
52:29 |
8:44 |
|
| 5/16/2014 |
Run |
Home Road Route |
Interval |
5.1 mi |
38:38 |
7:33 |
|
| 5/9/2014 |
Run |
Home Road Route |
Fartlek |
5.0 mi |
38:58 |
7:47 |
|
| 5/7/2014 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:07:33 |
8:26 |
|
| 5/6/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 5/1/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
50:24 |
8:21 |
|
| 4/29/2014 |
Run |
Home Road Route |
GMP |
5.0 mi |
37:45 |
7:33 |
|
| 4/27/2014 |
Run |
Home Road Route |
Recovery |
8.0 mi |
1:09:56 |
8:45 |
|
| 4/26/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:08 |
8:50 |
|
| 4/23/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
58:25 |
8:18 |
|
| 4/22/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 4/20/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/1/2014 |
Run |
Home Road Route |
Fartlek |
7.0 mi |
54:17 |
7:45 |
|
| 3/15/2014 |
Run |
Home Road Route |
Tempo |
9.0 mi |
1:08:08 |
7:34 |
|
| 3/14/2014 |
Run |
Home Road Route |
Easy |
5.0 mi |
40:58 |
8:10 |
|
| 3/12/2014 |
Run |
Home Road Route |
Interval |
8.3 mi |
1:10:51 |
8:35 |
|
| 3/11/2014 |
Run |
Home Road Route |
Easy |
10.2 mi |
1:27:55 |
8:40 |
|
| 3/9/2014 |
Run |
Home Road Route |
GMP |
17.0 mi |
2:11:11 |
7:43 |
|
| 3/6/2014 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:13:44 |
8:09 |
|
| 2/26/2014 |
Run |
Home Road Route |
Hill |
12.1 mi |
1:36:39 |
7:59 |
|
| 2/23/2014 |
Run |
Home Road Route |
Long |
20.1 mi |
2:49:56 |
8:28 |
|
| 2/22/2014 |
Run |
Home Road Route |
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 2/21/2014 |
Run |
Home Road Route |
Easy |
11.2 mi |
1:32:19 |
8:17 |
|
| 2/19/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:20:03 |
7:56 |
|
| 2/15/2014 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:00:26 |
8:30 |
|
| 2/14/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:23:08 |
8:15 |
|
| 1/31/2014 |
Run |
Home Road Route |
Easy |
10.1 mi |
1:25:14 |
8:27 |
|
| 1/29/2014 |
Run |
Home Road Route |
Hill |
11.0 mi |
1:29:27 |
8:08 |
|
|