| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/1/2014 |
Run |
Home Road Route |
Tempo |
6.0 mi |
47:02 |
7:50 |
 |
| 9/3/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 9/4/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 9/17/2014 |
Run |
Home Road Route |
Easy |
6.0 mi |
51:46 |
8:37 |
|
| 12/21/2012 |
Run |
Home Road Route |
Recovery |
6.0 mi |
59:12 |
9:51 |
|
| 3/8/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
52:21 |
8:42 |
|
| 4/27/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
54:15 |
9:01 |
|
| 3/22/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
54:40 |
9:04 |
|
| 5/7/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
55:52 |
9:16 |
|
| 5/4/2013 |
Run |
Home Road Route |
Easy |
6.0 mi |
58:02 |
9:37 |
|
| 5/1/2014 |
Run |
Home Road Route |
Recovery |
6.0 mi |
50:24 |
8:21 |
|
| 2/8/2013 |
Run |
Home Road Route |
Recovery |
6.1 mi |
56:51 |
9:24 |
|
| 9/13/2013 |
Run |
Home Road Route |
Easy |
6.1 mi |
49:56 |
8:13 |
|
| 10/4/2013 |
Run |
Home Road Route |
Tempo |
6.1 mi |
44:18 |
7:18 |
|
| 7/12/2013 |
Run |
Home Road Route |
Easy |
6.1 mi |
55:16 |
9:05 |
|
| 9/3/2013 |
Run |
Home Road Route |
Recovery |
6.1 mi |
53:37 |
8:47 |
|
| 7/18/2013 |
Run |
Home Road Route |
Easy |
6.2 mi |
59:03 |
9:33 |
|
| 7/17/2014 |
Run |
Home Road Route |
Recovery |
6.2 mi |
55:50 |
9:00 |
|
| 10/3/2014 |
Run |
Home Road Route |
Interval |
6.3 mi |
55:09 |
8:48 |
|
| 8/23/2014 |
Run |
Home Road Route |
Easy |
6.5 mi |
1:04:25 |
9:53 |
|
| 9/19/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 9/28/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 11/27/2012 |
Run |
Home Road Route |
Recovery |
7.0 mi |
1:08:05 |
9:43 |
|
| 8/13/2013 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 11/9/2013 |
Run |
Home Road Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 4/1/2014 |
Run |
Home Road Route |
Fartlek |
7.0 mi |
54:17 |
7:45 |
|
| 7/13/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:05:17 |
9:19 |
|
| 7/29/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:45 |
8:32 |
|
| 9/5/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 11/12/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 11/19/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 8/7/2014 |
Run |
Home Road Route |
Easy |
7.0 mi |
59:42 |
8:31 |
|
| 1/19/2013 |
Run |
Home Road Route |
GMP |
7.1 mi |
57:57 |
8:14 |
|
| 4/23/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
58:25 |
8:18 |
|
| 4/2/2013 |
Run |
Home Road Route |
GMP |
7.1 mi |
1:00:56 |
8:38 |
|
| 2/12/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:38 |
8:43 |
|
| 7/23/2013 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:06:00 |
9:19 |
|
| 9/26/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:00:29 |
8:32 |
|
| 4/19/2013 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:06:09 |
9:19 |
|
| 11/19/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
58:28 |
8:14 |
|
| 11/21/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
56:09 |
7:54 |
|
| 12/3/2013 |
Run |
Home Road Route |
GMP |
7.1 mi |
54:35 |
7:41 |
|
| 7/16/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 8/5/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 10/29/2014 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:55 |
8:43 |
|
| 5/8/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:27 |
8:38 |
|
| 9/17/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
1:01:09 |
8:36 |
|
| 12/4/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
59:08 |
8:19 |
|
| 2/15/2014 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:00:26 |
8:30 |
|
| 10/8/2014 |
Run |
Home Road Route |
Interval |
7.1 mi |
1:00:29 |
8:30 |
|
| 11/11/2014 |
Run |
Home Road Route |
Fartlek |
7.1 mi |
55:08 |
7:45 |
|
| 10/8/2013 |
Run |
Home Road Route |
Recovery |
7.1 mi |
1:00:31 |
8:30 |
|
| 11/12/2013 |
Run |
Home Road Route |
Easy |
7.1 mi |
59:38 |
8:22 |
|
| 10/26/2014 |
Run |
Home Road Route |
Easy |
7.2 mi |
1:01:24 |
8:31 |
|
| 2/16/2013 |
Run |
Home Road Route |
Recovery |
7.3 mi |
1:11:03 |
9:48 |
|
| 8/20/2014 |
Run |
Home Road Route |
Easy |
7.3 mi |
1:00:18 |
8:19 |
|
| 7/31/2013 |
Run |
Home Road Route |
Easy |
7.3 mi |
1:08:04 |
9:22 |
|
| 8/14/2013 |
Run |
Home Road Route |
Interval |
7.3 mi |
1:04:38 |
8:53 |
|
| 11/23/2013 |
Run |
Home Road Route |
Interval |
7.6 mi |
1:02:12 |
8:11 |
|
| 12/4/2012 |
Run |
Home Road Route |
Tempo |
8.0 mi |
1:08:23 |
8:33 |
|
| 12/19/2012 |
Run |
Home Road Route |
Tempo |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/13/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:07:36 |
8:28 |
|
| 4/27/2014 |
Run |
Home Road Route |
Recovery |
8.0 mi |
1:09:56 |
8:45 |
|
| 4/24/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 9/18/2013 |
Run |
Home Road Route |
Hill |
8.0 mi |
1:04:03 |
8:00 |
|
| 5/7/2014 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:07:33 |
8:26 |
|
| 11/7/2014 |
Run |
Home Road Route |
Hill |
8.0 mi |
1:09:22 |
8:40 |
|
| 12/11/2012 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:11:37 |
8:56 |
|
| 2/26/2013 |
Run |
Home Road Route |
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 1/14/2014 |
Run |
Home Road Route |
Tempo |
8.0 mi |
59:22 |
7:25 |
|
| 1/10/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:06:15 |
8:14 |
|
| 5/21/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 2/6/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:10:16 |
8:42 |
|
| 2/14/2013 |
Run |
Home Road Route |
Tempo |
8.1 mi |
1:04:38 |
7:59 |
|
| 2/18/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:12:59 |
9:00 |
|
| 10/9/2013 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:02:42 |
7:44 |
|
| 6/4/2014 |
Run |
Home Road Route |
Easy |
8.1 mi |
1:12:35 |
8:57 |
|
| 9/11/2013 |
Run |
Home Road Route |
Recovery |
8.1 mi |
1:12:14 |
8:54 |
|
| 10/1/2013 |
Run |
Home Road Route |
Interval |
8.1 mi |
1:01:17 |
7:33 |
|
| 11/20/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:09:23 |
8:30 |
|
| 1/8/2013 |
Run |
Home Road Route |
Recovery |
8.2 mi |
1:16:27 |
9:21 |
|
| 2/9/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:21 |
8:43 |
|
| 9/24/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:03:50 |
7:48 |
|
| 9/27/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:09:26 |
8:28 |
|
| 8/8/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:16 |
8:41 |
|
| 10/10/2014 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 1/10/2013 |
Run |
Home Road Route |
Easy |
8.2 mi |
1:11:50 |
8:45 |
|
| 3/12/2014 |
Run |
Home Road Route |
Interval |
8.3 mi |
1:10:51 |
8:35 |
|
| 4/26/2013 |
Run |
Home Road Route |
Easy |
8.3 mi |
1:15:32 |
9:08 |
|
| 11/15/2013 |
Run |
Home Road Route |
Easy |
8.3 mi |
1:09:35 |
8:25 |
|
| 5/1/2013 |
Run |
Home Road Route |
Easy |
8.5 mi |
1:18:46 |
9:15 |
|
| 12/1/2012 |
Run |
Home Road Route |
Recovery |
9.0 mi |
1:27:55 |
9:47 |
|
| 11/28/2012 |
Run |
Home Road Route |
Easy |
9.0 mi |
1:22:14 |
9:08 |
|
| 12/5/2012 |
Run |
Home Road Route |
Easy |
9.0 mi |
1:26:31 |
9:37 |
|
| 3/15/2014 |
Run |
Home Road Route |
Tempo |
9.0 mi |
1:08:08 |
7:34 |
|
| 3/6/2014 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:13:44 |
8:09 |
|
| 1/1/2013 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:25:58 |
9:29 |
|
| 12/2/2013 |
Run |
Home Road Route |
Easy |
9.1 mi |
1:15:47 |
8:19 |
|
| 8/7/2013 |
Run |
Home Road Route |
Easy |
9.2 mi |
1:23:18 |
9:04 |
|
| 2/27/2013 |
Run |
Home Road Route |
Interval |
9.3 mi |
1:20:39 |
8:41 |
|
|