Run: Steady/hard Previous Next

8/15/2010

10:42 AM

8.8 mi

1:32:04

10:31 mi

Health

142 bpm
168 bpm

Notes

Hot - Hard work - Took a detour at the end to knock a mile of the run - Gonna have a change of tactics for the next week or two - 1016/117 1009/129 1008/135 1038/135 1035/147 1141/157 1058/154 1009/151 942/158

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