8/1/2014
5:30 PM
10 mi
No additional information was recorded for this entry.
Draper Mile w/ Carmen
2 mile+ warm-up - 15 minutes
1 mile road race - 4:27 for me (3rd age group/8th overall) / 4:31 for Carmen (1st female/11 overall...course record)
7 mile+ cool down - 60 minutes