Notes
1 mi jog on indoor track
stretches/drills
10 minute jog + 4 x 20 seconds on/40 seconds off
Fartlek w/ Vince & Luke
3 x 90 sec on w/ 1 minute recovery (5:21; 5:15; 5:12)
2 min jog
1 minute on (5:07) w/ 1 minute recovery
2 x 30 seconds on (4:47; 4:42) w/ 1 minute recovery
20 minute cool down
GS