4/16/2014
2:00 PM
7.5 mi
54:15
7:14 mi
No additional information was recorded for this entry.
EZ run around Salem....last 30 minutes on turf & track. Added drills/Plyos on turf @ end of run.
Side slide
High knees
Butt kicks
Step over
Bounds for distance
RRL
LLR
110m flys