3/16/2014
6 mi
39:37
6:35 mi
No additional information was recorded for this entry.
2.3 out - 15:17 (6:39 pace)
2.3 back - 13:27 (5:51 pace)
10:34 of jogging
Essentially a 13 minute unplanned tempo run... Legs felt good, so pushed pace w/ the limited time I had.
Was def an aerobic effort. NEED MORE TIME TO TRAIN!