8/29/2013
6 mi
43:54
7:19 mi
No additional information was recorded for this entry.
Dynamic Stretches, Foam Roll
easy run w/ Drew, Harrison, and Nick around Salem...last 10 minutes barefoot on turf
Drills x 2 & 2 x 100M Flys on turf (sub 12)
felt decent...legs a little sluggish & VERY hot