Notes
Leg Swings
3 mile jog w/ Carmen - 21:30
Dynamic Stretches, Sprint Drills & Strides
Fab 5k Race - 5:04 - 5:14 (10:18) - 6:03 (16:22)
3 mile barefoot crawling cool down w/ Carmen - 30:10
Happy w/ race. Little aggressive from the get go, but was able to close well and outkick Parkins and Kasper.