9/1/2014
8:00 AM
6.5 mi
41:24
6:23 mi
No additional information was recorded for this entry.
progressively faster warmup...ended @ track w/ a few laps @ 83-85. 400 jog
1 mile straights & curves - 18.1; 17.6; 17.6; 16.5; 17.3; 17.1; 16.3; 15.1 w/ 33 sec avg recovery
1 mile jog barefoot turf