7/19/2014
7:00 AM
10.8 mi
1:11:00
6:37 mi
No additional information was recorded for this entry.
First 50 w/ Mathew Wright.... Hammered last 10 (sub 6) to complete 60 minutes @ 6:20 pace. Jogged 5 minutes. 4 x 30 seconds on/30 seconds off @ 3k pace